10 Minute Abdominal Workout
admin | Mar 09, 2010 | Comments 16
Full abdominal workout fοr уου tο ԁο аt home.
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Get Ripped Six Pack Abs Fast – Six Pack Ab Workouts
Six pack abs diet and workout tips to get shredded and ripped six pack abs and adbominal muscles. Learn how to get six pack abs fast.
jes… they are good and diffrerent . i will use them in my class tomorrow … they may not be pleased.. thanks for sharing
Great workout, seems like it really works. im definetly going to try this out. i have excess fat that i want to get rid off!!!
Great workout!!!!!!!!!
Thank you! I have some new ones that I will hopefully get posted soon.Have a great day and rock those abs!
Great work out, been doing it for 3 weeks every other day and my family keeps asking me if I am taking steroids, definitely only 155 lbs and 5′ 8” and no roids just your work out.
Thank you for your kind words.
-Rob
best ab workout i’ve come across on youtube yet!
This is really great i was trying to get my summer six pac and was doing just like 100’s of regular crunches and i was getting strong but i wasnt really SEEING anything but this is intense and i enjoyed it verry much it really works
haha, I remember “coming up” with that oblique exercise when just trying to figure out how to feel something in the “side” muscle. This is the first time I’ve seen it incorporated somewhere.
Just curious. How many non stop situps or leg raises can you do? I don’t think any woman on Youtube has done 100 leg raises non stop.
Thanks for you comment about the tan…my dermatologist would kill me is she saw me!!!
~Rob
Hi
There are 1000 of different ways to exercise the core; one way is to keep the shoulder blades off the ground. I have a series where you actually go below the neutral position and actually drop your shoulders below the hips and then come up 1/2 way into the crunch. You would do this on a bench with your shoulders off the board. Abdominal’s can be done standing, on your side, on your knees…so the short answer is ~ no, you don’t have to keep your shoulders off the floor while crunching.
btw, is it true that you always have to stop before your shoulderblades hits the floor when youre crunching?
love your tan!!
Hi Rolandsc,
Yes, I think it would be considered advanced, but people could try doing just a few reps of each set and work up to the more intense level. Remember you can always bend your knees to create a shorter lever, which would decrease the intensity.
~Rob
That looks like a pretty intense workout for the abs. Would you call that an advanced level workout?