14 Killer Ab Workouts For Six Pack Abs
admin | Feb 06, 2010 | Comments 25
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some of these exercises are really challenging.i totally burned out yesterday
I agree with you…people with no knowledge of the use of the stability ball and the results you can get from it, need to just keep their comments to themselves.
…..AND he is doing it in fast motion just to show all of the excercises. We all should know that it should be done slowly and deliberately. AND, he never suggested her was perfect…so for calling him ‘sloppy’….post a video of YOU doing it….that will be a comedy treat!!!
#1) it is not a fake photo….he is standing taller because of a tighter abs and the distance the photo was taken
#2) Instead of making fun of these and calling him “sloppy”….why don’t you try some of these….let’s see how “composed” you look doing these very difficult balancing excercises
#3) I’ve been doing ALL (except the reverse hyper – which if I find a sturdy equipment to do it on, I will) and my abs, arms, shoulders, legs, thight, bum have never been tighter and in shape. DO IT!!
lol aerobic how gay^^
yeah i wanted to say it too^^ he grew 10-15 cm^^ xDDDD
i want to practise those on your girlfriend too.
Sloppy!
cool video, great workout for abs….
this boy at the end not only he got riped but he grew taller…!!!!xaxaxaxaxaxaa..omg..so fake photo…!!!!
some of those are freakin challenging
hahah dude i read ur comment before i watched the video and i was laughin the whole way through thas funny as shit
Najs…
I want to practice these on my girlfriend
this is awesome xD i can feel the workout woot!
i play rugby league in australia and have a junior NRL workout from the Dragons.. and all of it is focused on core strenght and its all done using a ball.. some are extremely painful and you dont have to move for some but yeah.. this guy is goin to fast every work out i have which are similar say to go at quite a slow pace to achieve maximum burn and results..
oh it burns! My abs burn! Thanks for the video~ Ignore the ignorance of some comments.. i know i am feeling the burn~ Great job!
well i would say his form is correct in all exercises but the crunch and the lower back extension…crunch should be done with hips up n not down like he has it n he should not be pulling so hard on his neck…lower back extension he should not go up so high and should def look for support on his feet as he lost proper form
great video, with lots of ideas
Thanks for the video, learned a few new moves and finally put some names to some workouts
the skinny guy looks 10-15 years younger
mtOOOOO Bommmmmmmm
your crunch was a bit sloppy but the rest was good, thanks for post. keep your neck straight:)
Actually, his form was excellent, and the speed is just due to the type of video it is. I would MUCH rather just see the exercises quickly (exactly as done), and not hear the trainer talk, talk, talk. Most videos waste too much time talking, but this guy just shows correct form. Thanks so much for the info.
good exercises, terrible form, reps are done way to fast….yes slow down, most people do abs way too fast