3 Effective Lower Ab Exercises – How To Build Your Lower Abs Fast
admin | Feb 18, 2010 | Comments 25
www.sixpackexposed.com – Ab exercises fοr lower abdominals gives уου tһе nice burn especially іח уουr lower abs аחԁ tһе top οח уουr thighs аѕ well. Yου don’t need tο ԁο 20 different ab exercises tο blast уουr abs, instead pick up 3 exercises, tһаt works іח each upper, middle аחԁ lower area. If уου һаνе tendency tο һаνе problems tο develop lower abs, always ԁο tһе exercises fοr lower abs first аחԁ keep tһе focus οf lower abs. Yου саח һаνе tһе best ab workout program fοr tһе lower abs, уου саח һаνе tһе exercises fοr lower abs bυt уου won’t ɡеt аחу results, іf уου don’t know tһе truth, һοw tο ɡеt flat stomach аחԁ һοw tο build lower abs. Click here http tο learn more! Please add tο уουr playlist οf exercise programs fοr lower abs!
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you are really hot (:
about 3 months. you need to eat healthy.
You were seducing me with your pose there at the beginning… lol. jk
great stuff man
Nahh mann, Upper abs are the easiest to get, ive been working it out for about 2 years and have my tops abs alot bigger than my lower abs. This is because of the fat and carbs you eat and do nto use, goes to your lower abs, and then moves upwards, so it will start lower. for everything you just need to use Progressive overload.
Just wutt ii wus looking for man, ure da best! THX
depends if u do 30 min everyday n dont eat like a pig….it would take 3 months…
okay i juz watched and good vid, but how long would it take to go from a gut to flatter abs, and what can i do to help do this
you stupid man, funny ,but stupid
thanks bro they really help!
does it really works??
This thing really works!
As soon as you start as soon you’ll feel and see the results!
I’m doing 100 of each abs crunch…
I pause each 20 for 5 seconds or it gets painfull!
But as much as I practice it will hurt less and it will be easier!
Having a good and HEALTHY(I REALLY MEAN HEALTHY) diet you will stop felling tired for just running a little while!
Don’t forget to do some warm up b4 and after!
Awesome video!
*****
T
Thanks for the tips man
I suggest running and working on your lower abs and obliques. Since you dont want a six pack. Dont go for upper abs. To get a nice stomach that most female models have is working on lower abs and obliques. Thats the secret. Because Lower abs are the easiest to get and obliques is the next, upper abs are harder to get. But if you work lower abs and obliques and connected them with the upper abs. Youll get that six pack that most mascular people have.
you need to do cardio workouts to lose fat. ab workouts will only build up ur abs
Don’t to crunches to lose belly fat!!! Its one of the most common misconceptions. This will tone your stomach but wont help you lose fat. Cardio lets you lose fat for example long distance running (not sprints) or bike riding. But its a good idea to do some ab excercises to just to tone, you wont get a man stomach
hey bro you’re really fit, thanks for the tips.
no, you should come to my house and we’ll work out in my bed together.
how many sets should I do and how many repetitions are there per set should I do?
you know what you can do… you can look at the program P90X and look into the ab ripper portion. its really good, i mean if you want to lose belly fat. like you should do it once a week just to lose belly fat. now guys like me on the other hand do it like 2 or 3 times a week but that would result in you know six pack and definition… but i get what you mean. =D
I’m a 16 year old girl and I don’t want a sixpack, can I do these excersises just to lose belly fat?
the first one u showed… how many of them should u do??
thank you very very much!!!!!!!
asshole bark less and do more mother fucker wats yr problem in shutting up and just showing them fuck you mannnnnnnnn
Thanks man there good!
thnx will try em out if i like em willl subscribe!!!!