30 Day AB Workout EXERCISE DEMO Video # 1
admin | Jul 21, 2010 | Comments 4
www.PerfectSweat.com FINALLY AN HONEST REAL-LIFE ACCOUNT OF 30 DAY ABDOMINAL TRAINING, NO SENSATIONALIZING! FOOD LOG INCLUDED!!
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Very informative, simple but effective is always the best results. Thank you for sharing your videos brother, 5 stars
Thanks for sharing some of your exercise moves
To Answer your Question:
I did develop more definition in my abs than I have ever had after these 30 Days.
Couple Points:
1- The Eating I did was Critical to my Success.
2- I was Not overweight, though I was out of shape and hadn’t done an AB routine in some years.
3- I did practically No Cardio, though it would be a very good idea to do a Minimum of 2 total hours per week.
-Good Luck
Wow nice! u got ur six pack in 30 days?