300 Spartan Workout Routine To Help You Get Six Pack Abs – part 2
admin | Feb 18, 2010 | Comments 25
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how many times a week should i do this?
U got luck that have a boyfriend that is doing this
But in this guys case you got to give everything u got in these/those exercises
this might not look that hard but MY GOD it is
I am on Week 5 atm, I replace some work outs with Weights instead of bands, i find my weights Give my arms more preasure then bands, I have bigger arms now, I am also following a different six pack exercise every day i do it, I have a six pack and my muscles are getting bigger, I work out 3 times a week, and do Interval 3 times a week.
You need to rest your body to build more muscle, Every time your muscles get bigger and need rest for them to recover.
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My boyfriends starting this. Im more then excited to see the results
Started these workouts about 10 days ago along with inretval training and I can notice a big change in my waist already! It may look easy, but if your returning to training after a long time out, these are a great place to start…
no mames ese wey esta poca madre
j/w, what diet did you start if any? and what was your beginning and ending weight?
I said the best SIGN. not the ONLY. perhaps I should have said “stimulants.”
In any case, yes, I can judge someone who thinks that anyone in shape is on “roids.” read the offending comment first.
@Ataro104 Your retarded synthetic hormones have no trace of making the intestines bigger….. thats HGH your faqcts are wrong… there for you have no place judging someon…ever…
@ noynoyaquino the best sign for roids is a flared out belly- the intestine grow a lot when steroids are introduced in the system. This guy is clearly not on steroids, just in shape. Go to the gym and learn what dedication is before you start yelling “OMG ROIDS” like an idiot again.
he has a toothpik legs and big arms= roids!
why 2-4 times a week?I work every training program every day including sunday…:D
One Arm DB Squat looks A BIT dangerous :>
Bullshit! This guy made the gym his second home and the not refer about the tons of protein…
what song is this?
@g1598 – i was wondering that. i think it’s probably 2-4 times per week.
i would do 60 sec rest between sets and 90 sec between each particular exercise.
just a QQ to the person who completed the workout how many times a week did you do this workout and what were your rest periods???
am i the only one with 12pack and a briefcase abs?
I have gotten a six pack,and i want to improve to 8 pack, but when i try to train my lower abs my upper abs grow :S so now i have a lil hill from my upper abs to my lower abs :S someone help?
Some of the people are such a bunch of racist pigs! he worked very hard and it is not easy to get six pack abs it takes 6 months of hard work and sacrifice and all of u who say different show me ur six packs!!!! ingnorant people
getting your lower abs are the toughest
Uhm,, ey gook, you should start training your lats soon.:P You aint V shaped at all — just sayin, reminds me of my friend doing this exact workout,, he’s got the same problem
i think that “scrawny Philipino” Cud whip ur ass :