5 Min Tone Abs Workout 2, Fitness Training w/ Tammy
admin | Jan 24, 2010 | Comments 25
MySpace Friend Mе www.myspace.com 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy Five min exercise routine tο tone уουr abs fοr a ɡrеаt bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms …
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I love this ab work out its so easy to do and I dont have to do a ton of sit up which hurts my neck. I want to have a toned body by this summer so ill keep you updated
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yeah that does work thank u so much i really like how i lot 10lb thanks
really great, thanx I hope that my abs will be more toned by summer if I do this four times a week and have a healthy diet.
Really nice & i am going too try tis….
thx….
i’m burning here ;p
my abs are burning thanxs!
omg thank you so much u reli help me work out
Ummmmm… Tammy, I have been taught since middle school that full r.o.m. situps are really bad for your back, so i do jackknives instead. Would you recommend something else?!?
can u post more work out????
like dis!!
Love! your workouts….am doing really good with them…keep them it coming
I’m sorry but that’s impossible unless your drastically changing your diet. That’s really too much weight to be loosing in that amount of time. On average most people only lose a pound or two a week.
great workouts
flutter kicks 2 minutes, crunches 2 minutes, sit ups 2 miutes, supine bike kicks 2 minutes. then do it 1:30, 1:45, up until 15 seconds. foot pulses (extend legs and feet 6 inches off the ground, then bring them straight up and drop 6 inches again).
@claudia1392 are you eating anything speical? likee speical foods or dieting? or just doing the regualar excersizing with your normal diett?
try to do more workout on the right side to even them out.
i love these work outs..
All her workouts are great…. i lost 40 lb’s in 3 weeks by doing one workout per day and on weekends i do 40 sit ups… she amazing and it really does work if you try everyday… good luck to you all and hope she will make you feel as good as i do…. Thanks Tammy…
i got an ab exercise for u bitches. let a nigga smash dem gutz!
lol thanks for the advice and i will try what you said
Workoutpass: Over 100,000 Workouts here: watch?v=-Z8atkta34U
It probably shouldn’t matter.
Work on your right obliques is my best advice. Either that or keep up doing whaqt you’re doing and eventually your right side will fix itself and catch up. Don’t quit your exercise and it should be fine.
I liked the exercises and I’ll do these every day thank you
but I couldn’t do the scissor kicks haha