5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy
admin | Mar 10, 2010 | Comments 25
myspace Friend Mе www.myspace.com 5 Minute Tone Body, Arms Workout Fitness Training w/ Tammy Five min exercise routine tο tone уουr arms fοr a ɡrеаt bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com Soon tο Come 5 Minute Back Workout 5 Minute Abs Workout 2 5 Minute Butt Workout 2 Music Bу Jimmy Gelhaar myspace.com youtube.com Tһіѕ video wаѕ produced bу psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth іѕ empowered bу tubemogul http © Copyright 2008 Zoe Sofia. AƖƖ Rights Reserved. Distributed bу Tubemogul.
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i have a question, how frequent do i train with your videos to get the best result? at the same time, not to get my muscles tired and fatigue?
I don’t like the last exercise, so I modified it to another exercise to strengthen my shoulders. In the same position, holding arms up in air with weights in both hands, lower weights to floor above your head, hold a minute for stretch, then return to first position.
You can do these workouts everyday they arent that intense that you need to give your muscles time to relax.Infact they wont really work that well if you dont do them everyday.They will still work,it just takes longer for results.
@grobarkabt why not? shes great! and Just think about the Summer when you unveil your great new body!
I can`t exercise with Tamy every day?
Please tell me i can
Great i love it…..u r great !!
Hey i really liked U & exercises THANX
Hey guys, I have been doing her workouts and started to see results, warning do not do them everyday because your muscles needs to recover. Try to eat healthy the besrt way you can. I still eat the way I eat but lesser meaning cut everything in half.. You will see results in about 3 weeks depending on how you’ve been exercising. You also need cardio:can be walking, aerobics, dancing, bicycling, things like that.
you are so gorgeous and fit , wow !
Lol. Oh okay tnkx.
@heartsMuzikhearts
I think it depends on the person and their metabolism, I am not the kind of person that can eat alot and stay thin, but I do give myself a day to indulge in the fatty foods that I love so much!
@facebookcs
I keep Shakira posters on my wall for inspiration(haha). But anyway, right before I go to eat junk food i think about how mad and frustrated I’ll be afterwards. Then I think of all the wasted time of working out for a measly dessert. lol. Oh if you still want to eat icecream they sell really small 3oz sizes which are the perfect size! i have maybe 2 a week and it never even put a dent in my weightloss goal.
CAn u still eat a lot and at the same time work out? or is the working out just waste of time because im eating too much?
how many times do we have to do this?
i’ve been naturally skinny my whole life and i turn 40 in 7 days! I love this bite size video and i’m going to come back!
hi tammy .,
my arms are very fatty. and i dont want to build muscle ,i want to lose fat, tone, slim my arms . ive recently purchase weights
what kind of exersise should i do with them?
thanks
@carmenjones okay I will try to do it 2 times I started just last week doing one time and I am seeing results. I kept doing it everyday so lets see 2 meaning I can cut my days down into half and possibility do it 3 days a week.
@facebookcs
eat it in small portions, and get lowfat icecream, and also dont eat it everyday..
I am a big workout freak! But your video, just isn’t hard enough for me. Do you think you can make a more advanced one?
@MCoolieM12 I do each video twice, you really feel it better and you get quicker results.
don’t you have to do it two times? or just one set?
Thanks for telling me..Is this Tammy?
you can basically include icecream in your diet (its not a very bad product actually). Ofcorse not on a daily basis, but eating it once or twice a week wouldnt hurt if you participate in active fitness
I have one problem i do all these workouts and then my mom walks in the door with ice cream and im like ohhh give me and then i end up gaining what i just worked off can you tell me how to stop doin this?
i love ur top! ur soo cute! thanks alot