5 Minute Tone Body Shoulders Workout, Fitness Training
admin | Mar 07, 2010 | Comments 25
myspace Friend Mе www.myspace.com 5 Minute Tone Body, Shoulders Workout Fitness Training w/ Tammy Five min exercise routine tο tone уουr shoulders fοr a ɡrеаt bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com Soon tο Come 5 Minute Legs Workout 5 Minute Arms Workout 5 Minute Back Workout 5 Minute Abs Workout 2 5 Minute Butt Workout 2 Music Bу Jimmy Gelhaar myspace.com youtube.com Tһіѕ video wаѕ produced bу psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth іѕ empowered bу tubemogul http © Copyright 2008 Zoe Sofia. AƖƖ Rights Reserved.
Filed Under: Uncategorized
This is my 4th week working out with you…love love love!!! it! my body look ok but now it’s looking much better thanks to you.
i love you tammy thanxx alot i den lost up to 15 pounds doing ur work out 4 times a week i would like to see more arm work outs doe
i loveee this.. thankyou so much… i feel so much better doing your workouts. _x_
OMG..Going on me third week…I do all your workouts every night befor i go to bed… but not on weekends.. I have pic to show the differents with in just 2 weeks..WOW! Thank you.
you are wonderful. Will you marry me???
thank you very much chnaenae and katie01967 (:
@skylaraddiict Improving the muscle tone of your chest will give it more lift. The improved posture will also give the appearance of a larger chest.
Tammy, I love your videos! They are simple and effective. You’re awesome, great exercies and advice! Thanks for your expertise!
Thanks a lot for the Videos !!!!!!!
Tammy i love ur videos and i do them everyday
i realy feel the diffrence !
Thanks!
@cyanidekandy For Christ sake! Your’e going to air force boot camp? And you’re doing this stuff? Of course it’s good excercises and all… but, WUSS!
I’ve been doing all your videos everyday I hope it will help prep me for air force boot camp! I you have any exercises that would help I’d appreciate it Tammy!
Thanks Tammy for these exercises. I appreciate them. I like all of them. I did the whole body today. One question if I do them every day do they become less effective ?
thx 4 the video <3
5/5 =)
im 11 but im out of shape and i love this video me and my mom lissete1138 or something workout to this video all the
i realy love my arms are realy flabby thanks
is there a way to work out my arms and sholders with the band?
thanks for ur videos tammy..i love ur videos..eventhough i started watching them yesterday..hehe..and i think ur going to b my new fav celebrity..:)
i want to know the exercises to reduce double chin..do u have video on that.coz i did’nt find any?thanks.. and lots of love..
no
thanks
how long does it take to see results? Iam watching my diet and starting to do this 3 times a week as you said.
does these exercises flatten a girl’s chest ?
Look at all the juvenile comments here! I like your workouts Tammy but I don’t care for the time in-between where it flashes a picture and the number of the next exercise. Too much time just standing there waiting. I think there is a slight lack of flow and too much time repeating yourself regarding the weights and water, and such. I know it must be difficult with these 6 or 7 minute segments, but I”m just offering this from a viewers standpoint.
Just don’t harm your body with eating less. Love your body, eat healthy and give it the nutrition it needs Trust me, you don’t wanna be on a diet for the rest of your life, you will for sure loose extreme weight when dieting. But often so is that weight also loss of muscle mass. from Kristian in Norway
The exercises for fat loss can even be intensive weight lifting, and cardio — Jogging, jump rope – etc.
For fat loss: Do exercises who gets your heartrate up.
Remember to eat often. ’should be healthy food
Eating often is uppering the burning process, also it is making sure for that your body is getting enough nutrition, so it don’t have to store any new fat reserves. Instead will the be used as energy for your body. That’s why you’re getting a ‘energy boost’ when starting working out
Here is one of the most basic tips I can give:
Do your exercises correctly and eat right.
Any exersise/activity who gets your heartrate up for period is a good way to make your body tired so it will use the fat reserves as an energy resource or even rebuilding your musles alittle.
You can ask if you need more details. as it is 500 charcter limit here