Ab Workout Get a 6 Pack
admin | Jun 14, 2010 | Comments 25
A qυісk video instructing a ɡrеаt ab workout, аחԁ a ɡrеаt way tο ɡеt a qυісk six pack. Situps аחԁ crunches.
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Get Ripped Six Pack Abs Fast – Six Pack Ab Workouts
Six pack abs diet and workout tips to get shredded and ripped six pack abs and adbominal muscles. Learn how to get six pack abs fast.
after watching ur vids, i feel pretty confident if i would get into a fight
@finalcloud13 i think its maby cus otherwise he gon be goin all arround the place, he wantin to go straight up
Is htis everyday or everyother day and how long will it take to see results?I diet and stuff,I just need the workout.
@STAYSTRONGHSM wow were you not watching at all? clearly his elbow hits the door… gtfo troll.
1:11 his head gets hit lololool
@YouTubMAGGOT go on a softer surface, i like to lye on a thin blanket
@STAYSTRONGHSM Stfu smartass
okay i have the 6 pack how do i get the 8 pack
Watched a few of your videos, good stuff. I feel like I might stand a chance now if someone comes at me throwing punches.
Alright guys to build your core it requires more than just sit-ups & crunches, these will help to strengthen but not to its full potential.
To actually see the 6 pack you have to do cardio excercise to lose fat which on men is generally stored around the waist & belly compared to woman who get fat in their legs.
Also a good diet has to be taken into account & has to be maintained alongside daily excercise
@LanceDaPsycho thats ok, my mom would understand if i told her that some smart user on youtube told me that, then she would stop her worries about me becoming mentally challenged, and be relieved that it was just some silly kid on the web who had a misunderstanding, she would also prob tell me to not “go along” with the ignorance people suffer frm
and to correct them…soooo…he hit his elbow =]
@LanceDaPsycho its not his elbow though is it. its his head when he is doing situps, if it was his elbow it wouldnt bang like that because it would drag across, but u could tell your mum that but then she would probably think your going retarded
@STAYSTRONGHSM ROFL cool…but i always thought the joint between ur lower and upper arm was called ur elbow
ill have to correct my mom the next time she tells me to not lean my elbow on the table, ill tell her “its not mom, my head is” lol
lol 1.12 hit his head :L
LOL! 1.12 hits his head :L
how often and how long to get noticable results?
nice one these look great
i was doing just staright up sit ups 30 then 20 push ups 10 dips and 5 pull up i would do that set 5 times every night for about 1 and a half weeks and my 4 starting coming…
@YouTubMAGGOT idk, but when i do sit ups i put a rubber mat underneith me
Btw guys, crunches hurt like hell.
Just a note lol
cool workout i tried it today gonna keep doing it till i see some muscle!
BTW is your tail bone(or ass bone, whatever) supposed to hurt so much?
Do it once every 2 days. Doing it every night may seem very effective but letting your body rest makes for better results.
My 4-pack is just coming in and man do I love it. Hardly even work out.
how long do we have to do it? like every night? morning to
GREAT video