Aerobic – 8 minute Abs (workout fitness)
admin | Jan 24, 2010 | Comments 25
Aerobic – 8 minute Abs(workout fitness)
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i dont what im doin wrong tht my neck is hurting?
would it be more benifical to do it 3times a day like moring/afternoon/before bed?
Search “Abs Workout” on Krustbox (dot) com.
and gayest call of the year goes to sting977
Yea this is true i just started doing it and i need to learn not to tense my neck, it hurts!
lol that shit kicked my ass!
Imagine the clown of macdonald sprinting to the water and jump in on the background out of nowhere =)
Hey Gang! Let’s get going!
they’re okay as long as you do a lot of physical activity throughout the day. But i strongly recommend you water because sports drink tend to have too much sugar.
just try to do all the work with your abdominals. don’t put too much stress on your neck. if you just started doing this just relax your neck & as you keep doing this workout you’ll eventually learn how not to tense your neck
yes, you should be seeing results. but they recommend to at least have a 2 day break during the week so your ab muscles can start burning the fat. or do this a one day then the next rest, and so on
Ooolddd school haha
@hijverteller cuz u have fat and u need to get a low body fat, doing this is not gnna burn ur fat and show abs.
They need to slow it down. breeeaaattthhh out on the working phase & breath in on the relaxation phase.
.
Ha ha ha, one week…yeah sure. It took Arnold Schwarzenegger about 10 years to train properly for Mr Olympia. If everyone could see results in one week then you wouldn’t see any out of shape people.
Additionally to this why not try adding some weight, like a weight across your chest… Your abs are like any other muscle..it’s not all about the reps all of the time.
To jest raczej mini ABS.
Prawdziwy ABS docelowo jest w głównym stopniu wykonywany na drążku (bardziej efektywny), a do tego później dochodzą różnego typu skłony na plecach. Sprawdzony na własnej skórze i skuteczny na 100%. Jedynie trzeba być systematycznym i konsekwentnym w ćwiczeniach. Pzdr
It’s kind of naive to expect results in a week. I’ve been doing it for about half a year, though every second day only, and I still don’t have the 6-pack, but I can definitely see some results.
well it MAY be becasue youve done your core to unevenly (more front side than backside) but if not that then i would ask your doctor
i just did this workout for the first time, does it mean im doing it wrong if my back hurts a little bit? can anyone tell me?
@SHEMEANzEVRyTHANG2M
this exercice it not enough and its impossible to see results in a week
@ xSyNdiCaT3v why is the guy who is doing the video fuking ripped then retard
Uh…what kind of workout only takes a week to see results? You have to keep at it or you definitely WON’T see results. Welcome to the world of exercise. If people saw results in a week, EVERYONE would do it…and that’s definitely not the case.
@BhavaNava
what is the diet you do?
idk i did this workout and i was sweating after. the thing i usually do doesnt make me sweat, but i feel the burn in my abs alot more. and honestly, these are some pussy ass excersizes. for crunches, ur supposed to have ur legs crossed and in the air at a 90 degree angle. and that reverse crunch shit is stupid, leg lifts are better.
You have to do workouts WAY WAY WAY more than a week to see results.. just stick with it and i promise you will see results!