Billy Blanks’ Ab-Bootcamp part 4/4
admin | Mar 08, 2010 | Comments 25
Pаrt 4/4 Pаrt 1/4: www.youtube.com
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Get Ripped Six Pack Abs Fast – Six Pack Ab Workouts
Six pack abs diet and workout tips to get shredded and ripped six pack abs and adbominal muscles. Learn how to get six pack abs fast.
well done!
This is amazing..I’ve been doing this for 4 months now and i have to say that i lost 16 kg..It’s amazing!!!! thanx a lot!!!
im freaking tired XD
Was so cool and fun
Do it every day =D
esa es la actitud! n.n
this thin kicks butt i loved it an so did my hubby five starz
yo baje 25 libras en 3 meses funciona
Nice¡¡¡¡
This part was hard.
heyyyyyy
great i love it
lmao.. try and do the advanced teo bo.. i had to move back tot his one today because i was still hurting after THREE DAYS!! this guy is a beast.
good luck on the weight loss
this was fun and challenging
i enjoyed it!!
LMFAO my stomach is about to explode..I so have to do this every day!!
omg i did this whole thing…ill never move again…
OMG I tried all this exercises and I am dead now, so tired!!!!!!!!
@globalwaronpoverty let me know how it goes! im doing the same routine!
AND PLEASE EAT
HEALTHY…….. and LOSE YOURSELF …… be strong willed…. YOU WILL “LOOK AND FEEL GOOD”
I actually did all five of the cardio and all four of the ab bootcamp. Hopefully, I’ll see results sooner. I’m thinking about doing them twice a day plus add in a jog and dance routines. Hopefully this will help shed the pounds so that I can get my six pack back. I want a body like Beyonce, Ciara, and Janet Jackson. This is my goal.
sure, you need to do Cardio and then this one. Because if you don’t do cardio… it won’t work.
En tiendas donde vendan Peliculas. Siempre venden de ejercicios como yoga, aerobics, etc… Probablemente si lo pides te lo vendan. por pedido.
You should space it out every other day. Muscle needs time to repair itself, you should not be working a specific muscle group every day. I would run inbetween days to burn fat and maximize your six pack.
@T3LRN that’ll help
yea i dance a couple nights a week so hopefully that counts
@T3LRN make sure to do some more cardio-related ones as well (there are several Tae Bo workouts on here)
awesome workout. i actually did all four. im proud of myself
gunna do it everyday and see if i get the summer body i want