www.myFitterU.com bodyweight workout PUSH-UPS circuit training PLANK program yuri elkaim SQUATS fitter u calisthenic ab abs core SIDE PLANK workouts fitness routine http
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WHAT I WANT TO KNOW IS,IF THE EXERSISE DOESN’T HURT ME WHILST PERFORMING IT IS IT OK TO DO IT…also having had such a massive amount of time off (from doing something that i love) i am eagre to know whether im likely to further damage my tendons with bodyweight exersises. ANY SUGGESTIONS WELCOME,THANKS
i have suffered from tendonosis i both elbows for over 2 years now (im 24 years old)because of lifting too heavy when i was bodybuilding. i have been off training for 2 years in august and for the past year have been doin some rehab stuff and very light weights since january. when i do press ups and anything to do with tricep (arm extention type movements) i do experience pain the day after or even 2 days after.
Holy Crap!!!! I am so out of shape that i did this workout, one time around and i was pooped!!!!! and sweating!!!!!! I am going to keep this up until i can do two or three circuts, this is really going to help, i also did excersises from the six pack abs in 4 mins. and i could only do the first two i was too tired to do the rest, i need work!!!!!!!!
good stuff, but i reckon you get more out of push ups if you go all the way down until your body is about an inch from the floor. also, using a wider than shoulder width hand spacing you can employ your chest muscles more
nice vid i am not a big fan of bodyweight workout i using weights with my bodyweight too work out ..anyway nice training if ur not @home(or near gym)and dont have much room..like if ur hostage*jk*i preefer running/sprinting
WHAT I WANT TO KNOW IS,IF THE EXERSISE DOESN’T HURT ME WHILST PERFORMING IT IS IT OK TO DO IT…also having had such a massive amount of time off (from doing something that i love) i am eagre to know whether im likely to further damage my tendons with bodyweight exersises. ANY SUGGESTIONS WELCOME,THANKS
i have suffered from tendonosis i both elbows for over 2 years now (im 24 years old)because of lifting too heavy when i was bodybuilding. i have been off training for 2 years in august and for the past year have been doin some rehab stuff and very light weights since january. when i do press ups and anything to do with tricep (arm extention type movements) i do experience pain the day after or even 2 days after.
@Maraki8779 i know what u mean, i’m only 18 and 130 lbs and i’m like out of breath.. good work out though, thanks for the upload.
Holy Crap!!!! I am so out of shape that i did this workout, one time around and i was pooped!!!!! and sweating!!!!!! I am going to keep this up until i can do two or three circuts, this is really going to help, i also did excersises from the six pack abs in 4 mins. and i could only do the first two i was too tired to do the rest, i need work!!!!!!!!
Too fast. OTOH, nice video. Thanks.
awesome, it’s very beginner-friendly.
then don’t look videos about bodyweight workout for BEGINNERS
that doesnt work he says it to fast
What if you already have an 8 pack and just want to work out
Do I have to do a warm-up?
it’s treu, yelkain says so him self in an other vid.
great workout…works really well
I typically do pushups with hands and feet on chairs, or with my hands elevated on weights. The added range of motion makes a substantial difference.
Do you train the entire body with this workout? triceps, biceps, abs.. ?
thats cuz it all works different muscles. so its not about going down further, its about doing ones working different muscles…
the plank does fuck all for your abs its your inner mucles it works, strengthens your organs
you learn this in gcse p.e
I just love this guy ,he is great and his workouts are good and done properly shows results too.
good stuff, but i reckon you get more out of push ups if you go all the way down until your body is about an inch from the floor. also, using a wider than shoulder width hand spacing you can employ your chest muscles more
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the technical term is called side plank not side bridge
You can do squats, lunges, abs, tricep pushups to
Thanks! i wanna get fit.
i like scooby1 on here, he is great too. This guy is a ball of energy, a real Type A personality!
nice vid i am not a big fan of bodyweight workout
i using weights with my bodyweight too work out ..anyway nice training if ur not @home(or near gym)and dont have much room..like if ur hostage*jk*i preefer running/sprinting
Hey, nice exercizes as usal