Do You Have The Balls?!!! 7 Minute Workout For Six Pack Abs
admin | Mar 07, 2010 | Comments 16
Tһіѕ powerful 7 minute workout tο һеƖр REAL people ɡеt six pack abs fаѕt!!! Yου саח ԁο tһіѕ аt home аחԁ уου wіƖƖ see results fаѕt! Thsi іѕ one οf tһе workouts I used during mу οwח body transformation tο lose over 100lbs іח јυѕt 6 months! Aחԁ now уου саח ԁο tһе same. If уου want ripped six pack abs fаѕt, tһеח tһіѕ іѕ tһе workout fοr уου. Peter Carvell www.rippedabsfast.com Tһе ultimate six pack abs resource fοr real people!
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Cool video!!! Lot’s of learning thanks !!! Hey see my videos
Well, lets look at it! During this transformation I did at least two workouts per day, 45 to 60 mins each. On average, I burned around 700kcal per workout. So we are already at 1400 kcal just from doing workouts. Take into account your normal energy use per day and the after burn from the workouts and 1700kcal is not really that much! Stop hating and start living! I did it buddy, my results was checked by 4 different independent sources, one of them MENSHEALTH MAG! But who cares, I am ripped!
HAHA amen to that devildog
Rotfl I did some calculations on my trusty windows calculations and it came out that one would have to create 1700 kcal deficit per day to loos so much weight. So… either the guy on pic no1 stoped eating half year ago or he did marathones and triathlones every day for last 6 months.
reggie bush has a sick 8 pack
the title is a little wrong
ah thnx
its cause the ball is too softm i have the same problem, you need a more solid one
8 pack is ugly and if u want 8 pack then do lower abs training nonstop
i can’t do those Swizz Pull Ins i keep falling off :S
yeah how heavy i need to know
well i think is what ever you want depending on the effect
dude stay withj the six pack no 8 pack
goog i havea ball hwat is the song
i already have a 6 pac but i want to get an 8-pack like the picture in the vid, but i also have a very littleamount of fat covering my bottom 2 abs which is stopping me from getting an 8 pack, so will this remove that fat or do i need to hit the diet again?
[I already jog on the treadmill at about 4.5 level for 30 minutes, before my current ab workout.]
I train every day and am know going to do all of your ab workouts with the picture that shows which ab you are working.
how heavy is the medicine ball
spammer