Easy ABS Workout
admin | Feb 22, 2010 | Comments 25
SUBSCRIBE, RATE аחԁ COMMENT. Heres tһе video уου аƖƖ requested. I wіƖƖ ԁο another one аѕ well аѕ tһеrе аrе ѕο many exercises bυt חοt enough time fοr mе tο ѕһοw уου. 4 exercises. Crunch wіtһ a towel, Straight Leg Drops, Medicine Ball Twists аחԁ Bridging/Planks. Eחјοу уουr workout аחԁ watch mу οtһеr fitness vids. Xx Shell shellsfitness101
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Hey! I have back problems, is there anything else you can suggest for my abs? Exercize 1 and 2 make my back painfull..Many Thanks! x
nice video.. you have an awesome smile too..
I feel great! Thanks for the workout!
Thank you so much! This is exactly what I need!
One quick question: I still don’t know what you mean by “sucking in your abs” — will it not work your abs if you don’t “suck them in?”
actually to get a full ab workout w/ the leg drops, ur head should be up like 3-4 inches (my bf is in the military and he showed me and his abs r amazing) but they hurt and u do single legs as well
hope that adds to it
I Thought It Was Funny How You Said Your Gonna Fast Foward The Plank & All You Did Was Count Faster Lol.
Thanxs For The Video. It Really Helped!
Thanks, I learned a lot and I love your accent!
waw…………
a pillow would be fine
the use of the towel is to stop you from using your lower back whilst doing crunches. So this should help with your back pain, thanks for subbing Xx
would a pillow work just as good for the first excise. i have mild but very painful back problems and its really hard for me to excise unless its dancing or swimming. everything else kills
please someone let me know. it would be greatly appreceated. ^^
I have, check my playlist on my channel page
try and go all the way down to the floor and right up to ur legs it will work u out alot more
please can you do a warm up and warm down video thnx
Oh my God I’m so happy I found your chanel it’s seriously the best!!! I’m obsessed with these little work outs you show us it’s better than p90x
5 stars..keep up the good work : )
thank you, i am for sure doing more fitness videos… just waiting on a camera
A fantastic video I can watch and work out on my mat in the morning. You should keep up the fitness videos!
It is always best to do Cardio to get the full result of an ab workout.
Cardio will burn the fat and then you will have great abs to show
hey! i have a question..i have abs i know when i flex you can tell, the problem is i have this little layer of fat, and as little as it it it covers my abs!!!
)
it’s annoying, how o i get rid of it?
thanks! kkep up the great videos
these videos are really helpful. the only thing is im a bit put off situps as they hurt my neck. whats the best way to hold your neck while you do them so you don’t strain it?
also, I’ve heard that core exercises don’t really work unless you have burnt the excess fat off your abs first, is this true? is it worth doing them, or better to lose weight first?
Great video! You motivated me thanks!
my name is michelle lol
im trying to watch this but i keep seeing how cute you are=) but these work outs are excellent without a doubt!! good job with this;)
what kind of cardio do you suggest for burning fat on the stomach area? i’m really having trouble with it, and i find it hard to do the workouts that are very strenuous and long. any suggestions?
@bestbroesel81, thanks for the tip. Next video I will
@kua2108 start out with mostly cardio and add in the workouts vids slowly. unfortunately we have to burn the fat off before we see the muscles we are toning.
p.s. i am writing back to comments this way as when i reply it seems to delete you message. shell Xx