Fast Fat Burn
admin | Jun 12, 2010 | Comments 25
Jessica’s full body aerobic moves wіƖƖ ɡеt уουr heart rate up аחԁ рυt уου іח tһе fаt burning zone fаѕt! Studies һаνе shown tһаt short bursts οf activity саח bе јυѕt аѕ effective аѕ longer bouts οf exercise. Nο time tο waste. It аƖƖ adds up tο bіɡ rewards, bіɡ rewards. Fοr more Exercise TV Workout Videos аחԁ Products, ɡο tο bit.ly
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how much times do you need to do this
@randompersononintern thnxxxx
would this help to loose weight from hips and stomacj
does this help
i’m just done doing this about 4 rounds, and wow i feel more better and sweats a lot i probably continue doing this till i get results:)
@shannystars I think you would be able to if you did it like this: Do this workout after every meal (3 times per day), and just make your diet a bit healthier.
@Gillardemma123 You need to incorporate both. It doesn’t really work with just one.
She has no boobs are you gay ?
@marklouisjordan maniac jajaja lol
do you give home lessons
i love her boobs
im a size 10… if i did this like twice a day … wud i be able to get into a size 8
I wanna burn the fat in her cardio zone >:D
@ fat-crusher . com there is a great video that shows how to lose weight
i don’t know your diet patterns but if you cut outt red meat you’ll lose weight.
I’m trying to get ready for bikini season how long do u think it takes roughly?? I have a bit of holiday fat on stomach and ribs but nothin too drastic I was wondering should I diet too or just exercise more??
if yall do this do this twice an hour along with another 2 minute workout you might see results.
ima have to do this 50 times in order to get my heart rate up =/
In all honesty, I do not think this is going to work for you if you are under the age of 18 haha. If youre over-weight trying to lose weight it definitely could and is a great start but for me I’m trying to get to my perfect body stage and I’m real close and this is not going to do anything for me! But its very nice and easy (: good start !
its great! but for some reason it hasnt helped me am i doing it wrong? good exercise tho
can someone help?
twice a day you will get the results I am an instructor and I do these moves and a lot more they are fun to do and you will get the results.
i’m in love with her
all i need now is to know what to eat every day
not an expert or something but it depends how you do it you know if you put a lot of effort in it you will see results but… you have to change it up because the plato effect starts coming =]
Okay So Is This Really Efffective? Because everytime I look for excersices like this i relly don’t get that much good of results and i really wanna know BEFORE i do this like twice a day, am i actually goin to lose results ?