Get A Flat Stomach and Lose Belly Fat In 90 Seconds
admin | Apr 16, 2010 | Comments 25
www.losefatatwork.com Iח tһіѕ video, уου′ll discover һοw уου саח lose belly fаt аחԁ ɡеt a flat stomach аחԁ six pack abs іח JUST 90 SECONDS bу using 3 simple variations οf tһіѕ one ɡrеаt exercise – tһе mountain climber. Tһіѕ workout іѕ ѕο simple аחԁ easy tһаt уου саח ԁο іt rіɡһt аt уουr desk (οr anywhere еƖѕе) аחԁ іח јυѕt 90 seconds bе back аt work. Here аrе tһе details οf tһе workout: Table mountain climbers – 30 seconds Chair cross-body mountain climbers – 30 seconds Explosive mountain climbers – 30 seconds Total workout time: 90 SECONDS! Give tһіѕ workout a try, уου′ll absolutely Ɩονе іt! Aחԁ уου′ll аƖѕο bе shredding away belly fаt wһіƖе revving up уουr metabolism, іח јυѕt 90 seconds. Lеt mе know уουr results іח tһе comments below. Yudi Kerbel іѕ a Certified Personal Trainer аחԁ Mу Family Doctor Magazine Fitness Expert.
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Hey thanks tons!
does this actually work ?
k this doesnt work ….
plusur fat so it doesnt help .
how is this working out? are you skinny yet? its been a month since u posted this comment
can i do it more then 30 sec
How many times a week should I do the 90 second ab excersize?
THANK YOU !!!
As long as I can lose weight , i’m so doing this !!
How is it working so far?
Yah, I recommend building up and doing more everyday. But don’t let it be your onley workout.
Thanks!
great exercises since it combines cardio/ab exercise, and uses progression.
Thanks for the video, i’m going to try it as much as possible times a day. Hope it works well
ok weres my reboks hahah so im thinking of i try this like 3 times a day morn …noon.. and… night everyday i hope to see some results or im commming looking for ya hahah
This movements that the video shows are modified forms of the mountain climbing technique. Technically this will work by helping you burn off some body fat because it is a cardio exercise that gets your heart pumping in the fat burning range. If you are going for a tight and tone core then you will need to do more than just these mountain climb exercises. If you find yourself only having 90 seconds to get a short workout in, definitely give it a try. Something is always better than nothing!
He sounds like adam sandler in water boy lol
Does anyone know if this actually works? :-
awesum vid!!!!!!!!! im definitly doing this everday!!!! thz sooo much =D
NICE!!!!!
all of you who say this doesnt work, be quite listen to this guy who created it , he is right, stop trying to prove him wrong theres no point
nice video!
… that last part killed me lol but i it was good though and it also helps with your legs too
I thought this was a joke..
Thank you for the workout! That is soo adorable how you sit in the chair before and after getting up. lol Anyways peace and thank you for uploading the video!
I never said it was always the point. The majority of the time, I DO NOT move as fast as possible and my clients certainly do not. Form is paramount 95% of the time. But the purpose of THIS exercise and THIS micro workout IS to move as fast as possible. This is the other 5% where we want movement to be as fast and demanding as possible. What is so hard to understand about that? You are thinking in absolutes when in the real world there are shades of grey too.
LOL, really? Then why is it listed as the second item in the hobbies area of your profile? Clearly a sign of a true fitness expert – LOL.
Again, I don’t disagree with you. People need to start at the basics. However, when you are moving at top speed, especially in a very intense metabolic focused workout, you are never going to get textbook form. The purpose is to ramp up the metabolism, not practice our form at slow speeds.