Have a Flat Stomach with The Perfect Ab Workout IN HD
admin | Feb 09, 2010 | Comments 25
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Get Ripped Six Pack Abs Fast – Six Pack Ab Workouts
Six pack abs diet and workout tips to get shredded and ripped six pack abs and adbominal muscles. Learn how to get six pack abs fast.
how many times should i do them? and once or twice a day?
thank u 4 the video it really helps.
i love you Alicia 4 tht it helps
your awesomee !!! (:
LOVE IT !!!!
thank you so much !
thanks for loading videos. you r so smart.I got congidence.
is this for getting abs or to get a flat stomach?
thank you so much for helping us to look better!!!i really liked the video and ill do it from tomorrow morning!love u!
Thanks for the love!! you should get cleared by your doctor before starting any workout. Be Well, Alycia
hello : )
this works at teenagers too??
im 15 and i want to do this:D
will it work??
thanks..
ps:I LOVE YOUR VIDEOS
this is JUST ok. the best workout would be ab ripper X. also known as p90x. Ive been doing that. And my stomach got a lot smaller. its really effective.
BUt you do have to keep exercising. you can’t stop for a month or something coz then your belly grows back.
its going to be different for every person and their workout level , if you keep at it you will see results..
thanks for watching, be well
and remember to see a doctor to get cleared before starting any exercise routine.
thankyou very much,if I do all the exercises you metioned in the video,how long does it take time to flat my stomach,(with heathy food and absorb less calories per day)
wow this is better than sit up
cool!
how much times i have to do it per day?
and when can i see results?
hey, love yr videos. easy to follow and love yr enthusiasm and positive attitude too! keep it up!
I would say you can do once a day or if you want to take it to extreme you can do as many as you can
Some diets to lose weight is to eat healthy food and stay away from junk (cookies, mcdonaldos,etc).
Another one is to drink lots of water!!!
Drink one cup before you eat and then drink another cup of water after your done eating.
At least 8 cups per day
Yes this video works ALOT.
I have been doing it for 2 days and i am already see results.
But mostly because i do it like 5 times a day
To lose fat you still need to do cardio, because the only thing your doing right now is working your abs, not the rest of your body.
One way to really work the bottom of your stomach when you dont feel the bottom working is to squeeze in your belly while doing it.
There is two things you have to do to lose fat fast.
One is exercise, cardio, etc..
And the other one is have a healthy diet.
I do this exercise everyday, about 4 times.
I would say its not too young because I am 13 and I do these stuff more than 3 times a day.
And i am starting to get a flat stomach
You should keep it up
I know what kind of salmon You are talking about