Home Chest Workout Routine
admin | Jun 01, 2010 | Comments 25
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Fuck it, I’ll use steroids ._.
Do those routines effect my chest?
And what if i cant do such routines, any other suggestion for home workout for chest?
ummmmmm, is it just me or did blood or something come out of his nose at 2:32 …
the diamond push up will f up your elbows and joints….not good
how dyu get abs like that without flexing?
tnx!!!
How many pushupd can you do scotty
@LNAdrien when you are able to do a lot of reps with an exerscise it becomes cardio, thats when you up the weight (do weighted pushups)
@hots3xy doesn’t matter do what feels comfortable
@hots3xy it really doesn’t matter for the most part but i think it’s more comfortable barefoot
Thanks!
Hey I try to do pushups as often as i can but im am looking for the best routine… should it be everyday or other day?? what amount of pushups should be done?? 400 or 600? what is your advise for the amount ive always wanted to know and im eager to get an answer. -Sean
@ScottHermanFitness Ha i have thot this before too.
hair looks good in this video.
get captions for your videos so I can watch them while I’m on the phone with my gf.
i want yer tiiittttssss
dude how long did it take you to get ripped, im 16 near 17 n i want to get ripped just woundering
LMAO at george on your pic. He’s had them for long. I’m guessing he may not be using em that often.
He’s so like my older bro.
weren’t you on real world or something? you look familiar lol.
I have a pretty stupid question, I’m a boxer, meaning that I must drop my weight ALOT before a match… so how does not eating at all for 3-2 days effect how my muscle grows during those days. I wont obviously be pushing it all I got, but I will still need to trai. want to make sure im not damaging my body.
please tell me your workout schedule per week
@Orzo9 Well thank u very much… i wouldn’t train in a GYM barefoot either, it would be gross! haha
@hots3xy It also depends where you are working out. Like I wouldn’t dare do workouts in a gym or outside while barefoot. I don’t trust the gyms to keep their floors squeaky clean. Also a pair of running shoes or track shoes can also provide some traction to your feet when you are required to be in a good stabilized position. This can reduce your risk of slipping and possibly injuring yourself if you are using weights.
scott I have a pretty good chest and i workout frequently and im aware of the plateau effect but i have some fat at the lower coner and nipples, ive been trying to get it OFF FOR MONTHS but nothings working. I need a chest workout at home, all i have is dumbells and a chin-up bar. Please help!!
scott I have a pretty good chest and i workout frequently and im aware of the plateau effect but i have some fat at the lower coner and nipples, ive been trying to get it OFF FOR MONTHS but nothings working. I need a chest workout at home, all i have is dumbells and a chin-up bar. Please help!!
scott I have a pretty good chest and i workout frequently and im aware of the plateau effect but i have some fat at the lower coner and nipples, ive been trying to get it OFF FOR MONTHS but nothings working. I need a chest workout at home, all i have is dumbells and a chin-up bar. Please help!!