HOW TO GET 6 PACK ABBS IN LESS THAN 4 MINUTES
admin | Jul 15, 2010 | Comments 25
THE OFFICIAL WAY TO GET FASTEST 6 PACK ABS IN 4 MINUTES AWESOME
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@eggsyummy35
DDD thanks!
@eggsyummy35 i love u!!! that was funny!!
ever heard of sports or normal exercising
@gulliver2131 Amen Bro But IM Like 1cm beating U
wow nice leg raise…. not how ur ment to do it…. P90X is the way to go people. AB RIPPER X!!!
I can’t do a sit up..well maybe one or two…is it cheating having something to hold down your feet? if so then I can do them. I also do curls with dumbell and pushups for my chest.
thanks for the tip ill try that
also is good to have a glass of water after every food you eat
TO MUCH ESTROGEN,MAYBE
if you just lost weight and you have loose belly fat on your stomach left over, would this be a great way to lose it?
Yeah. Do SIT UPS. Not crunches. Sit ups work your upper and mid level abs. This works lower and middle, getting you a six pack. Sit ups and Oblique workouts will get you a nice six pack. Do push ups for Pectorals, (chest) and for defined arms.
what means your muscles are3 growing?? you didnt say
That means your muscles are growing. Lmao.
Lol, I don’t eat fat foods sometimes. But I drink pop like crazy. And my body as turned out weird. I have as six pack and man titties. xD
realy
oh i see thanks so much dude i been doing a lot of cardio and crunches and i can see results vert fast. im 13 right now and i really wanna get fit for high scool
i to wanted a sixe pack and a for pack all u have to do is run 2 burn fat and do crunhes cause i do cross country and wen i get home i work out and the results show real fast
well man just do kinda regular crunches i also suggest you do the crunches with a little weight put some metal disk on the back of your head and lift your self up it helps you put a little presure on the abs so the train more…also dont eat sweets,chocolate,ice-cream and stuff……
hey do u guys know how i can get a 4 pack? not a six pack a FOUR pack. i like 4 packs and a huge chest more then a six pack
no, you know what does work? eating less fat and running marathons.
hahaha i got abbs i can feel em i just gt lik a 2cm layer of fat ova em
guys, easiest way you an loose weight is just always carry a bottle of water with you! if you do you’ll always be wanting to drink from it. i lost like 6 pounds in 3 days.
u tha best man
its workin for me
dude ima start doen this today n if i get results im goen to subscribe..lol..im already doing that 6 minutes routine video