How to get 6 pack abs in 3 minutes
admin | Mar 27, 2010 | Comments 25
іtѕ аbουt tο ɡеt a six pack іח 3 minutes fοr 2-3 weeks іt іѕ very easy trust mе i’ve done іt fοr јυѕt one week аחԁ i һаԁ a six pack
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Get Ripped Six Pack Abs Fast – Six Pack Ab Workouts
Six pack abs diet and workout tips to get shredded and ripped six pack abs and adbominal muscles. Learn how to get six pack abs fast.
it cost $39.95 which I think is ridiculas! y cant they just tell u? if anyone knows how to get 6 pack abs in ahort period of time, please comment on my page!!!
you right thank u any way
@itisthebob It works with boys in pubert.
1.There growing with it.
2. There young so it will be easier, so there are growing with it i guess.
@TheNoseJR Your wrong. You could have amazing abs and there could be loads of fat on top of it.
@andrsonnasseer You have to lose fat before you try this. You could be super fat. But have amazing abs underneath. Understand?
This will work! If you do about 100 situps every day for 2 weeks. You will get good abs! Ive done it for about 3 days and i see it forming already.
great video but wat if i s so so fattttttttt not slim like this guy in the video b u t ill try it thnk u 1 sub for u
@TheNoseJR i don’t think so, it just makes your muscles stronger.
no u dont lol
doing this will turn fat into muscle
“to failure” is an expression that means; “till the time u cant take it anymore” like ur energy depleted…
like not full getting up crouch but doing it halfway
partial means “not full”
i think it might mean do that exercise until you can’t do it any more, so do it until failure then change. i don’t actually know though, im just assuming that
IT WORKS!
@Rage8725 No you have to do cardio to burn body fat
is this good for burning stomack fat too?
how many timz a day
Hey, has anyone tried it and actually got the results?
.. Lol and im 8.. :S right guys
Does anyone know the name of these exercises..??
Because i”ve been given three exercises from a personal trainer quite recently, and i m gonna work on them from next tomorrow.
The following were the exercises.
1. Incline Reverse Crunch – which is to put on your ankle weights, lie back and grab the bench behind your head.
2. Weighted Crunch – lie back and hold weight disc to your chest.
3. Weighted Russian twist – Sit upright on floor with legs out in front, but legs slightly bent.
what does partials to failure mean
This was incredible, i found the ;; DIETASYPESO , COM and losed 15 KG in just 2 weeks. That was good !
it worked for me, i did this everyday for 4weeks and and ate yogurt and it i did it!!!
This workout is amazing
you kids need to get back to your studies
In the first 24 seconds, there are 4 spelling errors.
how many times do u hav to do it? i know its 3mins but how many times a day?