http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/ Six pack abs diet and workout tips to get shredded and ripped six pack abs and adbominal muscles. Learn how to get six pack abs fast. Thu, 09 Sep 2010 09:10:45 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/comment-page-1/#comment-3815 samdeluxjones Wed, 10 Mar 2010 07:05:02 +0000 http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/#comment-3815 ooyarn,do extra warm up for ur neck and shoulders with some light training or stretching beforehand. after a while the strain should go. ooyarn,do extra warm up for ur neck and shoulders with some light training or stretching beforehand. after a while the strain should go.

]]> http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/comment-page-1/#comment-3814 vishnuvvn Wed, 10 Mar 2010 06:53:48 +0000 http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/#comment-3814 i have bit of fat in the lower abdomen.. i feel the pain in the upper abdomen when i do crunches.. how to reduce fat in the lower abdomen?? i have bit of fat in the lower abdomen.. i feel the pain in the upper abdomen when i do crunches.. how to reduce fat in the lower abdomen??

]]> http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/comment-page-1/#comment-3813 DrillString81 Wed, 10 Mar 2010 06:37:32 +0000 http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/#comment-3813 how to get 6 pack abs without losing body size?? how to get 6 pack abs without losing body size??

]]> http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/comment-page-1/#comment-3812 FiIipPRlDE Wed, 10 Mar 2010 06:11:18 +0000 http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/#comment-3812 uhmm hey, somtimes my legs hurt for no reason.. is it becuz i have weak legs or am i jus using my leg muscles to pull me up also?? uhmm hey, somtimes my legs hurt for no reason.. is it becuz i have weak legs or am i jus using my leg muscles to pull me up also??

]]> http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/comment-page-1/#comment-3811 silverdoll7 Wed, 10 Mar 2010 05:22:03 +0000 http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/#comment-3811 if you're feeling a burning sensation in your muscles then yes that is you using your leg muscles. this exercise requires the use of both your ab muscles and leg muscles. if you’re feeling a burning sensation in your muscles then yes that is you using your leg muscles. this exercise requires the use of both your ab muscles and leg muscles.

]]> http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/comment-page-1/#comment-3810 FiIipPRlDE Wed, 10 Mar 2010 04:49:03 +0000 http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/#comment-3810 oh ya, and sometimes my lower back hurts... and even though it hurts like shit during my excerise i still go on..but anyway wuts the problem? oh ya, and sometimes my lower back hurts… and even though it hurts like shit during my excerise i still go on..but anyway wuts the problem?

]]> http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/comment-page-1/#comment-3809 ally5121xoi Wed, 10 Mar 2010 03:59:55 +0000 http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/#comment-3809 it hurts. haha i guess thaat means it is working it hurts. haha i guess thaat means it is working

]]> http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/comment-page-1/#comment-3808 yummysunnypop Wed, 10 Mar 2010 03:24:39 +0000 http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/#comment-3808 oh wow that looks painful oh wow that looks painful

]]> http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/comment-page-1/#comment-3807 FiIipPRlDE Wed, 10 Mar 2010 02:28:50 +0000 http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/#comment-3807 When i go down slowly, i use my lower back also to help. But if i keep doing it my back hurts like fuck! Whats the problem? is my lower back just weak? When i go down slowly, i use my lower back also to help. But if i keep doing it my back hurts like fuck! Whats the problem? is my lower back just weak?

]]> http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/comment-page-1/#comment-3806 BMills2488 Wed, 10 Mar 2010 02:16:14 +0000 http://www.sixpackabspower.com/how-to-get-six-pack-abs-pilates-v-exercises-for-the-abs/#comment-3806 i dont know what to tell you but i tried doing them and my lower back hurts so bad so i stop i dont know what to tell you but i tried doing them and my lower back hurts so bad so i stop

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