Killer Bodyweight Workout: Chest, Quads, and Glutes
admin | Apr 12, 2010 | Comments 25
www.undergroundwellness.com Sean Croxton οf Underground Wellness аחԁ Fit Athletic San Diego gets hits butt kicked bу Brett Klika οf Fitness Quest 10. Nο weights? Nο problem. Add a ƖіttƖе flavor tο уουr workout without lifting a single weight! Jυѕt add tһеѕе exercises tο уουr routine. Nο excuses! Yου саח ԁο tһеѕе anywhere! Fοr more info οח Brett Klika аחԁ tһе FQ10 Training Staff, please visit http Personal Training wіtһ Sean available аt Fit Athletic San Diego: fitathletic.com Contact sean@undergroundwellness.com fοr уουr FREE consultation.
Filed Under: Uncategorized
im a 15 year old male im 5′ 7 1/2″ and im 225lbs. can anyone help give me a workout plan that will allow me to lose weight without bulking up
@SaveOtters wierd, i get the same thing in my right elbow.
when i do pushups i get this tingly sensation in my elbow. like some nerve is getting cut short. whats up with that?
good technique and may i say
I WANNA ROCK N ROLL ALL NIGHTTT AND PARTY EVERY DAY
this shit works lol
ive been doing it for 15 days and i lost 10 pounds
does this rly work? some one please tell me
Oh god he’s touching his butt cheeks. ROFL
oohh thats good
“I ain’t feelin’ it!” haha. I felt like I just watched 3 different P90X workouts. All those moves are in the program. Awesome video Sean.
WHAT DOES THE SECOND WORK OUT HELP FOR?
has anyone who uses whey maxx essentials protein powder strawberry noticed that there is a colour change and taste. I put a vid about it on my site.
ive been doing this for 3 day and allready filling lil chnge thanxman
Really all of them. Those muscles that don’t get worked out much run the risk of injury. It could be some muscle you never knew you had. I feel total body workouts like the one in this vid are the best. You can work certain muscles groups a little more if you want those muscles to be bigger such as the chest or bicep or any other “glamour” muscles you want to accentuate.
Heart!!! forgot that one XD ,THATS THE MOST IMPORTANT ONE , do running
Legs for balance ,speed and strenght , abs for back and abs, and chest for triceps and pecs.
LMAO “make that thing tight”
“he jumped out of the gym”….lolol!
@gypsyinvegas the heart…so run 2 miles everyday
Nice. Great new ideas and no excuses.
everything!!!!
@gypsyinvegas the best thing would be to train everything
no muscles are more important than others.
“We’re heading for Venus!”
Lol @ Final countdown in the background.
what are the most important muscle (s) in your body that i need to work out?
haha 4 min mark
hahahah the balck guy is dying!!!!
PP