Lower Abs exercise to get six pack abs
admin | Jan 24, 2010 | Comments 25
Tone уουr lower abs аt home using chairs tο build six pack abs – See more six pack abs exercises аt www.nowloss.com
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Get Ripped Six Pack Abs Fast – Six Pack Ab Workouts
Six pack abs diet and workout tips to get shredded and ripped six pack abs and adbominal muscles. Learn how to get six pack abs fast.
nice
simple but great video, thanx
ur proabably bending your knees 2 much
great man .. really nice
@r4hul101 when i do this workout it just burns on my thighs, not my abs
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yeah ur right….i like being a girl
well for guys he have something don there so it is a lil hard lol
He is just showing how to do that.
Thanks, i do my method every other day know and my abs are alot more toned and ripped than theyv’e ever been.
Its better to start off with small reps and gradually add more once you’ve found a sustainable level.
I remember starting off on 20 reps and my abs used to really ache and pain after just one session.
Totally worth it though, and it doesn’t consume most of the day. Just don’t go overboard with it
@r4hul101 this is a good one
im a girl and i can do better than that!!
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How about…just work your abs. YOU CAN’T JUST WORK YOUR LOWER ABS!!!
The best way to do it is to lie flat on your back and have a rail just behind your head.
Keep you two hands on the rail and then slowly raise your feet so they go above and beyond your head then slowly lower them down. And try not to make them touch the ground.
Trust me, do this about 20 times, and you’ll really feel the burn. This video is a minor exercise of that.
WTF?
some people rather work out with weight than run around. but i agree, its whatever you enjoy that way youre motivated and it doesnt feel like a chore. i didnt say to do curcuit training, i said “you can also try…”
pity you do not have such chairs
yh but sum people aint focused enuff 2 do circuit training , i would suggest playin a sport like basketball , cuz its intense , alot of running involved and u enjoy it more and yur playin wid other people , circuit training and stuff yur doin alone so i suggest find a support u enjoy and base yur work outs on dat
no you need to be active more for that to happen. simply put you need to burn more calories than you eat to tap into your fat reserves. look up good cardio and conditioning workouts. you can also try curcuit training and interval training as well.
alot of fruit = alot of sugar which will give you an insulin spike which will slow fat burning. i think low-moderate fruit is good enough for most people.
your body burns fat all over not just from 1 spot. for males the stomoch is the last place it taps into. your most likely to have a pouch there anyways. core exercises dont burn fat from your stomoch just like pushups dont burn fat from your chest. you need cardio for that.
Usually I come on youtube and make fun of video authors. But your video rocks. Black people are the only people to trust on youtube when it comes to GREAT, simple work outs.
great video
well you can do both run and do ab work outs i try to to do it all lift weights run 3 miles and now i do ab workouts ilost 30 pounds in a month n i look preety buff too i weigh 160