POP Pilates: 3 Min Ab Workout Challenge! Pilates Video
admin | Mar 09, 2010 | Comments 25
www.ogorgeous.com Crazy Abs challenge! Hοw many times ԁο уου tһіחk уου саח ԁο tһіѕ back tο back? Brag аbουt уουr insane abdominal superpowers іח tһе comments below! Cassey Ho іѕ a fun Pilates Instructor wһο Ɩονеѕ mixing up һеr moves tο upbeat pop music. Song іח tһіѕ workout “Evacuate tһе Dancefloor” bу Cascada —— Follow mе οח Twitter: www.twitter.com Read mу Blogilates: www.blogilates.blogspot.com Join mе οח Facebook www.facebook.com
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you will, you will!
hahahahaha this is so funny! i hope nothing bad happened.
Wow, that was intense. Hopefully I will be able to complete this some day.
love it!!! thank you Cassey!
oh i mean Frinza23. sori lol.
@Frenza23: i had the same problem when i did pilates for the first time cuz i too have long legs cuz i’m tall as well.. but ur taller cuz i’m 5′10″. haha. anyway, the more practice, the better. cuz that’s what i did.
omg another workout that i’m gonna love!! surely gonna try this one out! cassey ur the best!
I managed to do this 4 times yesterday. Sadly, I had to work a night shift that night… as a nurse I have to do a lot of pulling and lifting, so I was pretty well useless the whole night
hahaha
FIGHT FIGHT FIGHT! <3 you too!
Haha, no it’s not bad! It means you worked really hard. Let your muscles rest and do the routine again when you’re 1/2 way healed from the soreness. GREAT WORK girl!
omfg i did this 2 times 3 days ago and my abs are still sore.. is that bad?
abs…hurt…much! I lovvvve you! haha
Keep up the great work. And thank you so much for keeping us motivated.
Fighting! <3
omg.. i could barley do that lol.
Hi Frinza23! You’re right, I did not post any prep/beginner vids. I should def do that. As for keeping your legs straight, it is a combo of flexibility and core strength. It is ok to start with legs bent a little. That way you can perform the exercises effectively. Legs straight will come after time.
o gosh I feel the burn after one set!
You’re so cool huney buney!!!
i barely made it through one set. …
thats cool i love it! thanks!
Hey Cassie!! love your videos and i love how u challenge me with each video! Im not the best when it comes to keeping my legs up n straight idk if its cuz im too tall but i always try 2 keep them up and have 2 hold them up is there some kinda prep exercise vid that could help get my core in shape 2 handle some of the other exercises in your other vids… im like 6ft tall n im trying 2 get my abs/core n slim up upper legs n ur videos r amazing any suggestions or any new vids! appreciate it…
What?? were we suppose to do more LOL, i was done when you were done, hahaha, tough but so good
great workout for all levels I managed to do it 4 times . Keep posting
nice to see a new video from you! thanks again!
i did it two times..err..maybe closer to 1 and a half times..this was tough!!
once was enough for me!
I haven’t done this yet, but I can tell it’s definitely gonna make me sore after! I can’t wait to try it