POP Pilates: Core Abs Workout – Intense! Fun! (Full 10 min) Pilates Video
admin | Feb 21, 2010 | Comments 25
www.ogorgeous.com Tһіѕ Pilates workout video really hits tһе core. I’m serious. Yου′ll bе feeling tһе wrath οf Pilates οח уουr lower abs, уουr upper abs, аחԁ уουr obliques. Yου′ll bе sore tomorrow аחԁ уου′ll Ɩονе іt. Cassey Ho іѕ a fun Pilates Instructor wһο Ɩονеѕ mixing up һеr moves tο upbeat pop music. Songs іח tһіѕ workout “Mу Delirium” bу Ladyhawke “Shut Up аחԁ Lеt Mе Gο″ bу Tһе Ting Tings “Quicksand” bу La Roux “Memories” bу David Guetta featuring Kid Cudi —— Follow mе οח Twitter: www.twitter.com Read mу Blogilates: www.blogilates.blogspot.com Join mе οח Facebook www.facebook.com ——
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I LOVE this video. So easy to do! Thank you thank you thank you
Thank you! These comments are what keeps me going for more each time! Love it!
omg this was so hard! but really good! haha ;P thanks!
There’s something a little disturbing about a 14 year old girl with a BMI of 21 that wants to lose 5-10 pounds. Makes me wonder what’s wrong with the world.
I must say , cassie your videos are AMAZING!!!! i do your workouts with pleasure cuz they are soo much fun , not only that but they actually work . Your amazing , keep up the GREAT work :]
thank you thank you thank you!!!! i love your videos!!
i loove ur videos!! i started about a month ago..i do three of ur 10-min videos..every other day..it really toned my arms and stomach!! love it!!!keep it up!!
You can do other forms of cardio like kickboxing or dancing inside. This is important for losing weight. As for how many times a week you should do this – these are only 10 min videos so you can do them a few at a times a day every other day. Butt it all depends on how you feel, you know your limits!
@loved9508
you HAVE to do cardio to loose fat. You could try Bikram Yoga. It’s tough, but you can do it.
Hi there, Great video;
i’m 14 and want to be in better shape; i want to loose 5-10lbs and enjoy pilates:)
I’m not overweiight or anything, my BMI is 21.5, Just want to be in better shape.
I eat farely healthy, but hey, i’m a teenager..
i was wondering, how many times a week do you suggest to do this workout and which other pilate videos you have?
My main problem is my stomach and i’d like to tone my legs a bit.
I’d rather not do cardio, becaus i have nowhere to run, so what do you suggest?
oh no! keep breathing in through your nose and out through your mouth. you may be holding your breath. the lack of oxygen creates the headache. try that and lemme know how it goes!
You’re welcome!!! Thinner thighs but thinning the quads? Try my “legs n thighs” video. It focuses on slimming the whole thigh area so you create a more toned look overall. Also do some cardio like dancing, jogging, swimming etc. This will reduce fat all around.
Hi Cassey you changed my life with your videos, your exercises helped me to feel good and healthy so thank you VERY much!!
Could you tell me which exercises I need to get thinner thighs, above all the part which is in front and high, the quadiceps I think?
Great instructor! Thanks!
this was fun, hard, yet totally doable. well, at least i thought so. if i’m not sore tommorow, i’ll know i did i wrong and try again.
you were very encouraging and encouraged me to keep going. thanks.
You will! It justntakes time<33
i can’t do any of this
whenever i try i get an intense headache.
i’ll keep trying but i doubt i’ll ever get to be as good as you are at this lol
Oh you’ll def be sore the next day (as you probably have experienced by now)! As for noticing results, most people say if they do Pilates 2-3 times a week (1 hr sessions) they see a REAL diff in just a couple weeks. Tell me what happens!
loved this video. im wanting to start exersizing to loose fat and get a more toned body.
i will start small and do this video every day how long do you think it will take to notice more tone?
great workout! only one comment, at 2.50 when you do point legs from table top position- shouldn’t they be at 90 degrees? Pilates is about perfection of every angle…
whoa
Seriously… Marry me.
How about working on correct pelvic positoin and activation of TVA During these exercises?
Nice video, you definitly present a fun and exciting
i love thissss i do this everday! fun to do! waitin for more of ur vids!! tnx! =)
your awsome !
i love your attitude it makes me want to get right into it !
pilates rocks !
so, you already did it