pt2:How to Build a 6 pack Training P90X ab ripper x
admin | Jul 29, 2010 | Comments 25
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thx man its working but dam it kind hurts after i pas 50
@caz1692 no not at all…do what you can…~ahmad
@gesnelson15 my pleasure…~ahmad
@gesnelson15 do it every other day…mix it up…with the other ab clips…~ahmad
@kiddDoWell check out the lesson clips and also download the ebook… if you stay consistent with daily cardio and really focus on the eating you will be fine…~ahmad
@cantstopmenow41 I won’t stop! Thanks!!~ahmad
all your videos are really personal and thats the best part, like someone have noticed, its like having a personal trainer. good job, just don’t stop!
i’ve been trying to get a 6 pack for about 2 months now & i just recently started watching your vids. they are really helpful. to get 6 pack results, how much cardio & ab workouts do i need to do a day as a beginner?
this ab workout do we do it everyday or everyother day??? and thank you very much man i just finish the workout and i couldnt even sit up right lol.
thank you very much man
Does hight make a difference in difficulty I’m 6’5 and i’m having a hard time with a few of these
@NaivazzaviaN Great to hear your smart work is paying off… you have to keep making the workouts challenging…your body will reward you constantly for pushing it …keep us posted here!~ahmad
@ricenpeaz71 Glad you are on it! Keep using this as your online workout journal!!~ahmad
DONE FOR THE DAY
LOVE IT SO MUCH
AND KEEPING ON IT !!!!!!!!
xR
Sup bro? I just want to say THANK YOU MAN! I absolutely appreciate your vids…. Its just been a week since I tuned in & I’m seeing results already!!!! Its like having my own personal trainer at home. By the way I’m all the way in Kingston Jamaica. Thanks man, keep up the good work.
look at a clip on p90x oh Lard !!!!!!
that is deep
loving pt 1 and pt2
x R
yes i am and it is mashing me up
the left and right are the ones x
@TheVideowow great to hear…glad your smart work is revealing your six pack!
@ricenpeaz71 hope you are still doing this when you can:)~ahmad
@dannyhuskerjay I pulled this from the p90x ab ripper x routine…Tony Horton is a great trainer/motivator/friend to push you. I suggest doing this workout every other day if your abs are not too sore…try your best buddy!~ahmad
ahmad how much times should i do this a day and should i take a day off or do it everyday? and does this burn fat or will i have to do ur cardio worouts still? ive been working for 7 months and almost have my six pack plz help me on the last part of it = already added u on facebook =)
thx man! i’m starting to get a six pack already! nice exercices!!
Thank god it worked
love this clips and trying to amp up the rep
xR
Set you up good and proper
sweating man
lard
x R
@AutumnWeimer You really hate the jumping huh? lol… Will do other things…yes this is okay to do…but have better ab routines than this…it’s from the p90x ab ripper x…