Quick 6 pack ABS NOW!
admin | Apr 13, 2010 | Comments 25
Personal Trainer Blake Adams takes уου step bу step οח һοw tο ɡеt qυісk 6 pack abs now. Feel free tο аѕk qυеѕtіοחѕ, subscibe аחԁ tеƖƖ аƖƖ уουr friends.
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Get Ripped Six Pack Abs Fast – Six Pack Ab Workouts
Six pack abs diet and workout tips to get shredded and ripped six pack abs and adbominal muscles. Learn how to get six pack abs fast.
Hey I’m 6ft tall and 140 pounds. I am very slim for my build, and I wondered…. would I need to gain some more fat to build muscle? and if so, how long would abs take?
dude ppl eat at that table
lmao wtf was with that he was floating in the air this guy has powers ladies!!
haha that black guy was probably like wtf is that guy doing..
1:30 was sick
on the floating part its just show in how your legs or feet should look when layin on somethin doin that excirse
there is 2 pipes “parallel pipes” -_-
possibly
oh maybe there are 2 pipes..?
lol, that part looks fake
I just dont get the part 1:13 to 1:36.. he’s floating in the air or what xd
Cardio, check out run of fun vid type in blake adams run of fun. most all weight loss is covered there. best regards blake
hi blake, im 5’11 and i weigh 93 kg, i just wanted to know what would the quikest way would be for me to get rid of some poundage? most appreciated
same here
hey :/ Im 5’9” and 165 It sounds like alot but Im not obesse its mostly leg muscle from soccer.I have the line at the top of my stomache which is hard but how do I get the flab at the bottom of my stomache away??I run for 1 hour everyother day.help please??:(!
Hey Blake I’m 5’6″ and weigh 123. i have a flat stomach but i really want a six-pack for this summer. any workouts that i could do?
hey im 5’6 and 128 pounds. my bmi is 20.7
i have abs, but its covered in a layer of fat, how can i make my abs appear?
can you give me a routine to do at home?
how much should i train a day?
add more reps, and combat this buldge via diet. cut out sugars, and junk foods. thanks best regards blake adams
Hi, I’ve been training my abs for 2 months now. I train using weights and my abs have popped out like one inch, but they just buldge out with little definition(no cuts). I’d prefer flat abs with defined abs. So should I lay off the weights? Thanks
7 yrs V lol jk it depends all on ur diet nd ur work ethic
with lots of intesity about 6 weeks, make sure you do cardio 3 days a week for 45 min.
heys im 14 and my bmi is 29. Im around 1.70m tall and 85 kilos
how long would it take too get some abs?
Add some wieght to your routine. Do your situps with a 25lb plate, or even a 45 on your chest. When doing leg raises hold the wieght with your feet and lift to a45 degree angle. thanks best regards blake adams
hey blake great video. i am 5’11″ close to 6’0″. i do have abs right now but i really wanna know how to make them look alot better. they seem so plain to me right now. they are visible when i flex them but i just want to breathe and they be visible. any tips?