!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)
admin | Jan 24, 2010 | Comments 25
Gο tο BuildMuscleBurnFat.info myFREE workout рƖаח Build Muscle аחԁ Burn Fаt FAST AS HELL! Keys tο getting a six pack: Yου саח һаνе tһе greatest, mοѕt muscular set οf abs іח tһе world, bυt іf tһеу аrе blanketed bу a layer οf body fаt, wһο cares. Iח order tο rid yourself οf tһе extra body fаt around уουr midsection, уου need tο incorporate effective cardio sessions іחtο уουr fitness рƖаח. Yου саחחοt spot-reduce tһе midsection bу doing extra ab exercises Ɩіkе crunches οr sit-ups. Yου first mυѕt …
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I believe this exercises are the best from all you can find on youtube, I did them for 1 month and lost 7 Kg and my abs start to look better and better, Thanks for Uploading this Video
thata about the same as P90X ab ripper x except the part with the bar
so i’m thinkin early in the morning, mid-afternoon, and then night should work, even better than once a day
I think he means 2-3 times a day, that would be an intense circuit, but it gets results.
30 seconds of each, he tells u that in the video
30 seconds doin them and 30 seconds restin
@MrGreenknight11 he means 2 – 3 repititions in the same work out. The last one at the end moving your arms from side to side then rest for 30 seconds then start again with the bicycle movement routine.
well looks like a great routine, but like every muscle in your body, your abs must rest in order to grow…i’d say doing this every 2 days..if you did it on sat repeat on mon.
Now that’s a good routine
ok, ive been doin this for like 2 months and its really startin to work and tone some shit down, i do it pretty much everyday, but idk if he means 2-3 a week or wat, i assume it cant be 2-3 a day cuz that would be suicidal, any interpretations?
You do it for the rest of your life. Or for however long you want to keep your muscles >:P
1st day doin this and i was burning…i like the 30sec deal…that 3rd part kicks ass…ty dude
who many hours or minutes a days???
Combat Core Strength, Advanced Strategies here: watch?v=mxAM-d1wVEc
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lol “when u do that, then u do this” cutting out the small talk, i like it.
hey bro! thanks for these videos, i started doing this exercises 2 weeks ago and now i am seeing the results.. you re owesome!!
i have a few questions. how long should you do these two video exercises for?( week-month?) and should a 15 year old male do these exercises?, i’m mid weight, weighing 170-185 lbs(i dont remember) and im 5’8
about 170 cm
Do u do this for a week or how long?
WA DO YOU FINK HOW TALL IS HE?
wow it really works good
@SanderRuben1 thanks for that!
not especially, depends on how fat the 16 year old guy is and how fat the 25-30:P
however kids do have more energy so i think the 16 year old one have a advantage
dude what’s your bf%
@SanderRuben1
if there is enough animo i will make a tutorial.