Six Pack Abs Workout: Quick Abs Routine with NO Equipment
admin | Jan 24, 2010 | Comments 25
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why does it matter if he misspelled neck? hes not an english teacher… hes a chiropractor. which mean he doesnt need to spell for a living and im sure he gets people that come to him all the time saying their backs hurt and they coincidently have been putting their hands behind their heads when working out. stop being a jackass
“Do or do not, there is no try”- Yoda. Great quote for a gym!!
that was great yo!!
really good workout routines… had abs since i was 13 now im 17 and this helps me keep em for sure….stay fit my friends lol
ty i got 2 abs and im 13 yr old
dang it really works!!!!!!!
i absolutely love the 2nd exercise, you can feel ur abs tightening
@Ronsley the trick is to flex
tighten your abs when you do it
lol hehehe poor guy
ok,,,thanks
do u think this is bad for 17 year old and with over wheight i can do this np but i wanna no if its healthy for me!!!
@CoLoMbIAno568 nah, I would say once a day maybe 3 times a week. abs don’t need a lot of work
im 12 and im probably gonna do it 2 times a day…..is that okay
This is actually a good workout. It makes your abs feel tight and it burns. Try it and you will have a sixpack in no time.
I just dont get why she is shouting…but awesome work!
i strugle a lot with my lower “abs“…SERIOUS!
amazing an hard workout out that really works, thank you. man that girl likes putting men in pain lol.
I like how this excersize was no just crunches or things as stupid like that, I like that I could move more. But I baely felt anything in my abs, maybe if I did each excersize for longer then 30 seconds or maybe I’m just not doing it right. I didn’t really feel anything at all for a few of them. Is that right? :S
lmao ur a chiropractor and u cant even spell neck… and i work at a gym and if you dont put your hands behind your neck you could hurt your neck and back as well, why is anyone goin to listen to someone who works with ppls backs and necks and cant even spell NECK
Im a chiropractor as a proffession, puting your hands behind your kneck as you work your abs out is bad for your back, kneck and spinal cord. Whenever doing situps always make sure hat your hands are in front of you and that your chin is as close to your chest as possible
wow! great ab workouts!
i love it i love it..
beast workouts but i dont get the side oblique ones
@samehx1112 stop talking. go do something lol. and i’d reccomend this 2 or 3 times a day.
thats like watching a action movie and people are dying every where are explosions all around and one person in the cinema (you) says look at the birds wow amazing …………….. ” retard ” you shall hear