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the v-shape is genetic. It usually happens when your in good shape, and do cardio excersices. I suggest running, basketball, or any sport, and lifting weights.
If you do crunchers with a medicine ball like that you’re just using momentum to perform the movement. Your abs won’t be under tension the entire time. Keep the weight behind your head and limit your range of motion.
How are you positioned?
ppl who really want to get in shape can , it takes will power
very low body fat percentage
look people getting great abs is about losing body fat, not ab exercises.
Train your obliques and you will soon see results. Most people only train their M. rectus abdominis for the six pack.
But the obliques shape the waist. Just try it.
the v-shape is genetic. It usually happens when your in good shape, and do cardio excersices. I suggest running, basketball, or any sport, and lifting weights.
genetics
Lose body fat.
There is an exercise called bicycles. If you do these while keeping your legs as close together as possible. This will give you the v. Good luck.
you gotta do oblique exercises
how can i the t shape for my chest and what chest excercise
how can i have the V shape on the lower abs answer plz
although these are great workouts, 10-12 reps max and if you can do more add wieght if you truely want a six pack
If you do crunchers with a medicine ball like that you’re just using momentum to perform the movement. Your abs won’t be under tension the entire time. Keep the weight behind your head and limit your range of motion.
for those of you who don’t speak spanish what whitenoisecarnage is saying is what good videos
that workout 1-5 .. er is that workout no 1-5 or is it wk 1-5??
my back hurts when i do crunches..
The last exercise seems to hurt your back.
But it depends on the weight of the med ball of course
que buenos videos