The BEST LOWER ABS Exercise
admin | Jan 24, 2010 | Comments 25
TheBestWayToExercise.com http TheBestWayToExercise.Blogspot.com “Hanging Hip Lifts” іѕ one οf tһе mοѕt challenging exercises fοr preferential activation οf tһе “lower” abdominal muscles. Tһе secret іח performing tһіѕ movement correctly іѕ tһе rotation οf tһе hips аחԁ a distinct pause аt tһе top οf each repetition. Yουr abs contract οח a continuum οf graduated activation, іח tһіѕ case, frοm lower tο upper. Yου cant totally isolate a specific region, bυt уου саח focus οח іt… аחԁ tһіѕ …
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lol this guy loves them , his other one was read my book
@drewryder867 Subliminal messages gone awry. LOL
i hate ab work outs i love chest work outs bench pressing wide push ups dumbell flys.
no nigga, breath in while you inhale.
@MegaMrlong yes. you have to increase ur heart rate atleast 30 minutes a day…gym does this, go 3-5 times a week and u will notice a big difference
he is wright about this exercise,its best for abs….
I usually breathe in when I exhale
Boahahaha.
@ SirBoxer03
what you nees to do is ; lots of cardio and ab exercises you need to have 10% or less body fat to even see an abdominal muscle hope this helps you
breathe out while you exhale?
ful of shitttttttttttttttttttttttttttt
and on the way up, join my website? O_o lmao
im jus like that also! i have 4 packs under my fat that only shows wen i deflate my stomach! and im also 140 pounds.any tips on how to lose that?
mr. standform, you have alot of knowledge and i thank you for sharing it with us.
endurance like being able to consistently keep doing and doing and doing an exercise… long-distance runners train for running endurance, and I had built up a lot of endurance for the job that I used to do, and used to do it non-stop for like 8 or more hours at a time with no break
when you do start to do more exercises, some fat is burned off of that area, particularly in between the muscles. to make you slim there to see a sixpack, however, you do need to do cardiovascular exercise also
What do you mean by endurance? I understand the whole eating habits thing, what to eat and not to eat. But I’ve always heard ab exercises don’t get you abs it’s just cardio.
Any tips? I have a lot of core strength from training, but I still have a lot of fat. 140 pounds with 22% BODY FAT!! >=/
fuckin NICE one haha
Glad you mentioned the lower back pain, cause i get that all the time, and im not fat or anything, im just not muscular. I have the iron gym so i do this, i just need to focuse on not swinging.
if you constantly train your muscles for endurance, you will lose the fat that’s in between the muscles, but to lose the overall fat, cardio is definitely a good idea. although, it’s not necessary, but in such a case you have to REALLY watch your diet, ie. eating the perfect amount of calories with high protein and fiber and low fat contents
0.34 ahh
KISSS MY ASSSSSSSSSSSS
protection
yeah,
DROP THE FORK
face
type in “navy seal ab workout” its the first vid. its a really good workout.
Abs do not get rid of fat. You have to do that yourself. Eat nutritional. Try some laps. Burn more carbs than you take in carbs. Then, you can try situps. Also, instead of situps, try other ab workouts. Look up on youtube if you need additonal workouts for abs, trust me It’ll be worth it.