Top Rated Ab Exercise Ever
admin | Jul 23, 2010 | Comments 25
Wһаt іѕ tһе best ab exercise еνеr? Here іѕ tһе mοѕt effective top rated ab exercise οf аƖƖ time аחԁ wһу! *Sponsor: Peel away tһе pounds wіtһ Solani – www.diet.com diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe tο Oυr YouTube Channel – www.youtube.com Gο behind tһе scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.חеw.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com Twitter – twitter.com
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how many times do i do this exercise workout ?
was i the only one who paused it for a bit at 1:41?
does it really work like promised?
do you guys think they had sex after?
nice…
ive done alot of workouts in my life , i dont see how i passed this one but it works fast,anyone wanting 6 pack abs should definately throw this in there routine,or the hell with the routine just do a bunch of these lol
@16cinderella16 you dont need abs if the opposite sex has had some beers too though
How do you *not* put tension on your neck if you keep your hands on your temples? I do these all the time with my hands supporting my neck, and there sure is no tension then;-) It’s not like you are going to pull your neck forward, either!
message me back please/ can you find out how many times you need to do this in a workout? once twice or three times?
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like how much time it will take to lose like 10 Killograms?
ok im gonna start today and post a comment on about a weeks time.
Your a fucking freak
Is 30 reps 30 times? I usually do 50+ but that’s because i’ve been doing these for a while.
watchn her workout kinda makes me horny!!
i think it’s too bad for the body to do the same workout everyday with high intensity
your body needs to recuperate the tissues and let it heal
going too much pain is a bad idea
yh this hurts real bad i went sort of over board though but totally worth it i got the abs i dreamed of lol yh
Very true. I’m trying to get better abs by this weekend and I’m doing at least 200 of these a day. Hurts like hell.
guys,you don’t need to be slim to gain your abs,cos all you have to do is d workouts like these with your bes5t intensity,not your half intensity.bet intensity at 20 min i better than half intensity for one hour. happy working out!
technically, you could do just 10 reps….so long as you do them super slowly….and really crunch in tightly….and it’s more effective than doing 40 normal-paced reps.
ok first off 30-40 reps is way too many… put in 20 reps a set but focus on the extreme ab crunch throughout the whole excercise… not just at the top of the crunch but bottom and middle aswell.. so do 3 sets of 20 bycycle, 3 sets 20 medicine ball crunch, and so on … hope that helps
if you do it right.. this one hurts real well
Can Somebody Tell Me How Many Sets? I Do About 30-40 Reps And 5 to 8 Sets Every Other Day, Do I Have To Do More, Less???
Does doesn’t it!