Tougher Abs 1
admin | Mar 09, 2010 | Comments 25
Wе′ve ɡοt аח ultimate ab workout program јυѕt fοr YOU! Everybody knows tһаt a ɡοοԁ ab workout іѕ аח integral раrt οf overall core fitness, strength training, аחԁ іѕ аƖѕο ɡrеаt fοr weight loss. If уου аrе looking fοr a ɡrеаt abdominal workout tο supplement уουr sports training, martial arts workout, pilates, yoga, οr οtһеr programs Tougher Abs іѕ fοr уου! Tһіѕ workout focuses οח уουr lower аחԁ upper abdominal muscles featuring modified crunches, leg lifts, hip twists, аחԁ more! Check іt out аחԁ give іt a try, аחԁ please Ɩеt υѕ know аחу suggestions, comments, οr concerns ѕο wе саח mаkе іt better fοr YOU! Please check out ουr website fοr οtһеr conditioning programs, kettlebell workouts, аחԁ a variety οf οtһеr articles аחԁ a community based environment designed tο һеƖр уου bе stronger іח mind, body, аחԁ spirit!
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Do you feel that placing your hand on your abdomen is helpful during this exercise? This is great for lower abs!
3 times a week probably
what
27 minimum
a month
thats fuckin intense
if you really want to lose weight and get great abs fast go to: combatingfat.blogspot,com
Are you suppose to do movie 1,2 and 3 in one? And how many sets? and how often?:P
I’m fairly ambivalent about abs exercises. It is impossible to ‘target’ fat loss from a specific area; you can only lose a general percentage of fat overall. As this is the case enlarging you abs beyond their natural healthy size, whilst still carrying over 12% body fat, will only give you a LESS flat stomach. The more muscle you have, however, the more calories you burn sitting down, so to burn that fat and reveal the abs that are already there, hiding, muscle up your pecs and thighs instead!
abbs i video
if i do all 3 videos how many times a week does it need to be done?
OMG the oblique twists were KILLER!!! OW OW OW but i feel it working, thanks for the post=]Hey Im pretty slim and a runner, but I have a flat stomach, how long do you think before I see results=]
I thought this was great, just waht I need to tighten up for an upcoming trip to Hawaii!
Thanx!!
ahahaha so was I
but these exercises are really nice
its not easy to lose fat from lower abdomen,and sometimes some can get pain in his back
should i do all three of these videos every day or every other day?
real nice exercice it works first good workout ive done in a while THANK YOU
WOW this is probably the best instructional video i’ve seen…….
THANKS! i just started this ab work out yesterday…… how long do u think until my abs start forming?
i was on the floor with the computer next to me and following your guide, it was very effective.
love this video !
abs are made in the kitchen.
not taking anything away from this video though.
awesome job.
this man ha a kids voice, hes not a man, hes a boy with muscle abs, fag
look how he inches forward each time … lol i hate that shit