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	<title>Comments on: Tougher Abs 1</title>
	<atom:link href="http://www.sixpackabspower.com/tougher-abs-1/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sixpackabspower.com/tougher-abs-1/</link>
	<description>Six pack abs diet and workout tips to get shredded and ripped six pack abs and adbominal muscles. Learn how to get six pack abs fast.</description>
	<lastBuildDate>Thu, 09 Sep 2010 09:10:45 +0000</lastBuildDate>
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	<item>
		<title>By: SprinterBCtt</title>
		<link>http://www.sixpackabspower.com/tougher-abs-1/comment-page-1/#comment-3749</link>
		<dc:creator>SprinterBCtt</dc:creator>
		<pubDate>Tue, 09 Mar 2010 13:12:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabspower.com/tougher-abs-1/#comment-3749</guid>
		<description>look how he inches forward each time ... lol i hate that shit</description>
		<content:encoded><![CDATA[<p>look how he inches forward each time &#8230; lol i hate that shit</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: londonln</title>
		<link>http://www.sixpackabspower.com/tougher-abs-1/comment-page-1/#comment-3748</link>
		<dc:creator>londonln</dc:creator>
		<pubDate>Tue, 09 Mar 2010 12:46:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabspower.com/tougher-abs-1/#comment-3748</guid>
		<description>this man ha a kids voice, hes not a man, hes a boy with muscle abs, fag</description>
		<content:encoded><![CDATA[<p>this man ha a kids voice, hes not a man, hes a boy with muscle <a href = "http://www.sixpackabspower.com" rel = "dofollow">abs</a>, fag</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: shakaama</title>
		<link>http://www.sixpackabspower.com/tougher-abs-1/comment-page-1/#comment-3747</link>
		<dc:creator>shakaama</dc:creator>
		<pubDate>Tue, 09 Mar 2010 11:54:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabspower.com/tougher-abs-1/#comment-3747</guid>
		<description>abs are made in the kitchen.

not taking anything away from this video though.

awesome job.</description>
		<content:encoded><![CDATA[<p><a href = "http://www.sixpackabspower.com" rel = "dofollow">abs</a> are made in the kitchen.</p>
<p>not taking anything away from this video though.</p>
<p>awesome job.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: snookinz16</title>
		<link>http://www.sixpackabspower.com/tougher-abs-1/comment-page-1/#comment-3746</link>
		<dc:creator>snookinz16</dc:creator>
		<pubDate>Tue, 09 Mar 2010 11:13:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabspower.com/tougher-abs-1/#comment-3746</guid>
		<description>love this video !</description>
		<content:encoded><![CDATA[<p>love this video !</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: benjiachy</title>
		<link>http://www.sixpackabspower.com/tougher-abs-1/comment-page-1/#comment-3745</link>
		<dc:creator>benjiachy</dc:creator>
		<pubDate>Tue, 09 Mar 2010 10:51:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabspower.com/tougher-abs-1/#comment-3745</guid>
		<description>i was on the floor with the computer next to me and following your guide, it was very effective.</description>
		<content:encoded><![CDATA[<p>i was on the floor with the computer next to me and following your guide, it was very effective.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: edgarc92</title>
		<link>http://www.sixpackabspower.com/tougher-abs-1/comment-page-1/#comment-3744</link>
		<dc:creator>edgarc92</dc:creator>
		<pubDate>Tue, 09 Mar 2010 10:05:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabspower.com/tougher-abs-1/#comment-3744</guid>
		<description>WOW this is probably the best instructional video i&#039;ve seen.......
THANKS! i just started this ab work out yesterday...... how long do u think until my abs start forming?</description>
		<content:encoded><![CDATA[<p>WOW this is probably the best instructional video i&#8217;ve seen&#8230;&#8230;.<br />
THANKS! i just started this ab work out yesterday&#8230;&#8230; how long do u think until my <a href = "http://www.sixpackabspower.com" rel = "dofollow">abs</a> start forming?</p>
]]></content:encoded>
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	<item>
		<title>By: ihumpcows22</title>
		<link>http://www.sixpackabspower.com/tougher-abs-1/comment-page-1/#comment-3743</link>
		<dc:creator>ihumpcows22</dc:creator>
		<pubDate>Tue, 09 Mar 2010 09:46:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabspower.com/tougher-abs-1/#comment-3743</guid>
		<description>real nice exercice it works first good workout ive done in a while THANK YOU</description>
		<content:encoded><![CDATA[<p>real nice exercice it works first good <a href = "http://www.musclebuildingdirectory.com" rel = "dofollow">workout</a> ive done in a while THANK YOU</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: xAUGUStBURNSx</title>
		<link>http://www.sixpackabspower.com/tougher-abs-1/comment-page-1/#comment-3742</link>
		<dc:creator>xAUGUStBURNSx</dc:creator>
		<pubDate>Tue, 09 Mar 2010 08:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabspower.com/tougher-abs-1/#comment-3742</guid>
		<description>should i do all three of these videos every day or every other day?</description>
		<content:encoded><![CDATA[<p>should i do all three of these videos every day or every other day?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: linxuanqing</title>
		<link>http://www.sixpackabspower.com/tougher-abs-1/comment-page-1/#comment-3741</link>
		<dc:creator>linxuanqing</dc:creator>
		<pubDate>Tue, 09 Mar 2010 08:06:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabspower.com/tougher-abs-1/#comment-3741</guid>
		<description>its not easy to lose fat from lower abdomen,and sometimes some can get pain in his back</description>
		<content:encoded><![CDATA[<p>its not easy to lose fat from lower abdomen,and sometimes some can get pain in his back</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: linxuanqing</title>
		<link>http://www.sixpackabspower.com/tougher-abs-1/comment-page-1/#comment-3740</link>
		<dc:creator>linxuanqing</dc:creator>
		<pubDate>Tue, 09 Mar 2010 07:30:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabspower.com/tougher-abs-1/#comment-3740</guid>
		<description>but these exercises are really nice</description>
		<content:encoded><![CDATA[<p>but these exercises are really nice</p>
]]></content:encoded>
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