Treadmill Workouts : How to Lose Weight Fast
admin | May 23, 2010 | Comments 25
Interval training іѕ tһе best way tο lose weight fаѕt. Find out һοw tο lose weight fаѕt withexpert tips frοm a fitness instructor іח tһіѕ free video аbουt easy cardiovascular workouts. Expert: Aaron Hale Bio: Aaron Hale һаѕ bееח a American Fitness Professional аחԁ Associates Cardio & Strength аחԁ Conditioning Specialist ѕіחсе 2002. Filmmaker: Reel Media LLC
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@pceluvmusicx0x
I ride the stationary bike at the gym for about 45 mins a day. Start with a base level, like a 5 or 6, for a few mins, then up the level to say 11 or 12 for a few, then back down to the base level for cool down. keep doing this for the 45 mins. Eat good and drink lots of water. Stay away from fast foods and sugar. The weight will come off. Good luck!
Man…I just have to laugh when a guy is speaking english and needs to be captioned. LOL!! No offense.
interval training is deffinetly great to lose weight.. great video dude, i got some secrets to lose weight on my channel too, check it out ladies!
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@califgirl11 That’s amazing! How did you do it with the bike?
@Qasimbajwaa yea but some of them are really short and they suck
very nice video, thanks =) Check out some really cool tips to lose weight on my channel people! thanks
@junkee4 LMAO!
I started walking 30 min a day and got shin splints hurt like heck and took me off work. I hate excerise i need to start really slow so I dont get hurt and so I get in routine. Any tips?
@Tamilpedi1 thanks for clearing that up. Are you spelling like that because you think it’s cool? awesome! I’ll be sure to try it. Also, i may start adding english subtitles to my english speaking videos.
interval training all the way =) check ot some tips to burn fat on my channel!
@junkee4 u dum shyt he means you got to mind your diet, get your fucking ears tested before u talk about sum1 else
Im about 5’11 and 200 pounds, my doctor says I should be 180, so yeah, looking to lose 20 pounds.
i lost 50 pounds in 3 months watch my videos
interval training is deffenetly a great way to lose weight no doubt =) Check out some tips to lose weight on my channel guys thanks =)
“got of mind your diet” what kind of english is this????????
@zitadelle44 I agree, however I find starting with fitness helps control my diet, puts me in the right mindset. I find it tricky to start off with a good diet then exercise
@jjain221 have you been eating meals cooked by your mum?
@biakim819 record your progress day by day, so its easier to keep track of and you can set yourself goals. Record not only what you did but how it made you feel. Stay focused,and you will succeed
The best product for losing weight i’ve ever tried.
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i love how there’s a mcdonald’s commercial right before
just posted a new video, check out my weight loss tricks =) thanks!
@beautifulskin your fine how u are
This video is soooo true… Honestly, if you eat right, drink a lot of water and work out like that, anyone would lose weight. Except!! The only thing is that it’s just so hard to consistently do as told. Sheesh… I’d start working out like that and restraining myself from eating for like at most 2 weeks, then give up. *sigh. How on earth do you put up with it and have patience? I keep giving up if I don’t see immediate results.
i actually prefer weight training for loseing weight, check out my weight loss tips