Week 4 of How to get ripped in 4 weeks. Results from Muscle & Fitness magazine 4-week diet program.
admin | May 29, 2010 | Comments 7
Diet nutrition аחԁ training program аחԁ tips tο ɡеt lean ripped аחԁ shredded fаѕt. Results іח јυѕt 4 weeks. Based οח Muscle аחԁ Fitness program frοm issue wіtһ Hugh Jackman, including HIIT High Intensity Interval Training
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Vice….u must not know mr grage too well. U must not have a good background in competing, and NEED to lose weight, or u r his alias. I understand the bodybuilding world very well hence my indication of the term bogus
Vice….u must not know mr grage too well. U must not have a good background in competing, and NEED to lose weight, or u r his alias. I understand the bodybuilding world very well hence my indication of the term bogus
Hoorible Terrible Alot Tattos that is DISCUSTING BEaa
@SugobMr1 what’s so bogus about it? The weight loss was 8 pounds over 4 weeks, which is considered healthy weight loss. Bogus is watching biggest losers lose 30 pounds in a week. I’ve done this workout for 2 weeks and already I feel stronger. Mixing up the routine with super-sets and cardio is like a lighter version of MMA training, and the nutrition plan isn’t to hard to follow.
So there, that’s my take, go listen to some other body builder for all i care, these guys know there stuff.
Hysterical considering you do a diet for a f-ing company you work at…M&F, who paid your supplements? And you create your blog on under alias’ … 1 word…. BOGUS!!!!!
holy sh!t dude good job your ripped as hell…..nice tats btw
it would be much appreciated if you could send me your chest workout….thanks
As one of my fav comics would say You won already, you’re ripped as hell.